Potato salad vs. Ravioli — In-Depth Nutrition Comparison
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Summary of differences between potato salad and ravioli
- Ravioli has less vitamin C, fats, vitamin B5, monounsaturated fat, and polyunsaturated fat than potato salad.
- Potato salad covers your daily need for cholesterol 22% more than ravioli.
- Ravioli has less cholesterol.
These are the specific foods used in this comparison Potato salad, home-prepared and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +17.1% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +16.1% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +74.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.182g | 24% |
| Cholesterol | 68mg | 3mg | 22% |
| Vitamin C | 10mg | 0mg | 11% |
| Fats | 8.2g | 1.45g | 10% |
| Sodium | 529mg | 306mg | 10% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.534mg | 0.272mg | 5% |
| Monounsaturated fat | 2.48g | 0.418g | 5% |
| Calories | 143kcal | 77kcal | 3% |
| Copper | 0.118mg | 0.142mg | 3% |
| Manganese | 0.101mg | 0.176mg | 3% |
| Vitamin B6 | 0.141mg | 0.102mg | 3% |
| Folate | 7µg | 20µg | 3% |
| Saturated fat | 1.429g | 0.723g | 3% |
| Vitamin A | 32µg | 10µg | 2% |
| Vitamin B2 | 0.06mg | 0.08mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Carbs | 11.17g | 13.64g | 1% |
| Calcium | 19mg | 33mg | 1% |
| Potassium | 254mg | 232mg | 1% |
| Iron | 0.65mg | 0.74mg | 1% |
| Selenium | 4.1µg | 3.5µg | 1% |
| Vitamin B3 | 0.89mg | 1.06mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Protein | 2.68g | 2.48g | 0% |
| Protein per 100 calories | 1.9g | 3.2g | N/A |
| Calories per 10 g protein | 534kcal | 310kcal | N/A |
| Weight per 100 calories | 70g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 0.83 | N/A |
| Net carbs | 9.87g | 12.34g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.72g | N/A | |
| Fiber | 1.3g | 1.3g | 0% |
| Zinc | 0.31mg | 0.36mg | 0% |
| Phosphorus | 52mg | 50mg | 0% |
| Vitamin B1 | 0.077mg | 0.074mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more FatsFats | +465.5% |
| Contains more CarbsCarbs | +22.1% |
~equal in
Protein
~2.48g
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +493.3% |
| Contains more Poly. FatPolyunsaturated fat | +1953.3% |
| Contains less Sat. FatSaturated fat | -49.4% |
