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Potato salad vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between Potato salad and Ravioli

  • Ravioli has less Vitamin C, Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat than Potato salad.
  • Potato salad covers your daily need of Cholesterol 22% more than Ravioli.
  • Ravioli has less Cholesterol.

These are the specific foods used in this comparison Potato salad, home-prepared and Ravioli, cheese-filled, canned.

Infographic

Potato salad vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more SeleniumSelenium +17.1%
Contains more CalciumCalcium +73.7%
Contains more IronIron +13.8%
Contains more CopperCopper +20.3%
Contains more ZincZinc +16.1%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +74.3%
~equal in Magnesium ~15mg
~equal in Potassium ~232mg
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 9.4% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more FatsFats +465.5%
Contains more OtherOther +28.3%
Contains more CarbsCarbs +22.1%
~equal in Protein ~2.48g
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated Fat: Sat. Fat 1.429 g
Monounsaturated Fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
55% 32% 14%
Saturated Fat: Sat. Fat 0.723 g
Monounsaturated Fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated Fat +493.3%
Contains more Poly. FatPolyunsaturated fat +1953.3%
Contains less Sat. FatSaturated Fat -49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Ravioli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato salad Ravioli Opinion
Calories 143kcal 77kcal Potato salad
Protein 2.68g 2.48g Potato salad
Fats 8.2g 1.45g Potato salad
Vitamin C 10mg 0mg Potato salad
Net carbs 9.87g 12.34g Ravioli
Carbs 11.17g 13.64g Ravioli
Cholesterol 68mg 3mg Ravioli
Magnesium 15mg 15mg
Calcium 19mg 33mg Ravioli
Potassium 254mg 232mg Potato salad
Iron 0.65mg 0.74mg Ravioli
Sugar 3.72g Potato salad
Fiber 1.3g 1.3g
Copper 0.118mg 0.142mg Ravioli
Zinc 0.31mg 0.36mg Ravioli
Phosphorus 52mg 50mg Potato salad
Sodium 529mg 306mg Ravioli
Vitamin A 157IU 207IU Ravioli
Vitamin A 32µg 10µg Potato salad
Vitamin E 0.85mg Ravioli
Manganese 0.101mg 0.176mg Ravioli
Selenium 4.1µg 3.5µg Potato salad
Vitamin B1 0.077mg 0.074mg Potato salad
Vitamin B2 0.06mg 0.08mg Ravioli
Vitamin B3 0.89mg 1.06mg Ravioli
Vitamin B5 0.534mg 0.272mg Potato salad
Vitamin B6 0.141mg 0.102mg Potato salad
Vitamin B12 0µg 0.03µg Ravioli
Vitamin K 2.3µg Ravioli
Folate 7µg 20µg Ravioli
Choline 9.5mg Ravioli
Saturated Fat 1.429g 0.723g Ravioli
Monounsaturated Fat 2.48g 0.418g Potato salad
Polyunsaturated fat 3.737g 0.182g Potato salad
Tryptophan 0.042mg Potato salad
Threonine 0.116mg Potato salad
Isoleucine 0.141mg Potato salad
Leucine 0.202mg Potato salad
Lysine 0.171mg Potato salad
Methionine 0.066mg Potato salad
Phenylalanine 0.135mg Potato salad
Valine 0.172mg Potato salad
Histidine 0.062mg Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Potato salad
12%
Ravioli
Minerals Daily Need Coverage Score
24%
Potato salad
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.706g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 3.72g)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.