Potato salad vs. Rutabagas — In-Depth Nutrition Comparison
Compare
How are potato salad and rutabagas different?
- Potato salad is higher in copper, vitamin B5, and selenium; however, rutabagas are richer in vitamin C.
- Daily need coverage for cholesterol for potato salad is 23% higher.
- Potato salad contains 53 times more saturated fat than rutabagas. While potato salad contains 1.429g of saturated fat, rutabagas contain only 0.027g.
- Rutabagas have less cholesterol.
- Potato salad has a lower glycemic index (45) than rutabagas (72).
Potato salad, home-prepared and Rutabagas, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.7% |
| Contains more CopperCopper | +268.8% |
| Contains more ZincZinc | +29.2% |
| Contains more SeleniumSelenium | +485.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +20.1% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +233.8% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.088g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 12mg | 22% |
| Vitamin C | 10mg | 25mg | 17% |
| Fats | 8.2g | 0.16g | 12% |
| Copper | 0.118mg | 0.032mg | 10% |
| Vitamin B5 | 0.534mg | 0.16mg | 7% |
| Selenium | 4.1µg | 0.7µg | 6% |
| Monounsaturated fat | 2.48g | 0.025g | 6% |
| Saturated fat | 1.429g | 0.027g | 6% |
| Calories | 143kcal | 37kcal | 5% |
| Folate | 7µg | 21µg | 4% |
| Fiber | 1.3g | 2.3g | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Choline | 14.1mg | 3% | |
| Protein | 2.68g | 1.08g | 3% |
| Iron | 0.65mg | 0.44mg | 3% |
| Vitamin B6 | 0.141mg | 0.1mg | 3% |
| Calcium | 19mg | 43mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 254mg | 305mg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin B1 | 0.077mg | 0.09mg | 1% |
| Vitamin B3 | 0.89mg | 0.7mg | 1% |
| Carbs | 11.17g | 8.62g | 1% |
| Zinc | 0.31mg | 0.24mg | 1% |
| Manganese | 0.101mg | 0.131mg | 1% |
| Net carbs | 9.87g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Phosphorus | 52mg | 53mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +148.1% |
| Contains more FatsFats | +5025% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +174.6% |
| Contains more WaterWater | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +9820% |
| Contains more Poly. FatPolyunsaturated fat | +4146.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
