Potato salad vs. Smoothie — In-Depth Nutrition Comparison
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Differences between potato salad and smoothie
- Potato salad has more potassium, iron, and fiber, while smoothie has more vitamin C, vitamin B12, and vitamin A.
- Potato salad's daily need coverage for cholesterol is 23% higher.
- The amount of cholesterol in smoothie is lower.
The food types used in this comparison are Potato salad, home-prepared and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +958.3% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +115.8% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +145% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +119.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +473.5% |
| Contains more WaterWater | +18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 29mg | 22% |
| Vitamin C | 10mg | 24.5mg | 16% |
| Fats | 8.2g | 0g | 13% |
| Copper | 0.118mg | 13% | |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Potassium | 254mg | 24mg | 7% |
| Phosphorus | 52mg | 7% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B1 | 0.077mg | 6% | |
| Iron | 0.65mg | 0.15mg | 6% |
| Saturated fat | 1.429g | 0g | 6% |
| Monounsaturated fat | 2.48g | 6% | |
| Vitamin B6 | 0.141mg | 0.082mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Calories | 143kcal | 37kcal | 5% |
| Fiber | 1.3g | 0g | 5% |
| Manganese | 0.101mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Magnesium | 15mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Protein | 2.68g | 1.22g | 3% |
| Folate | 7µg | 2% | |
| Calcium | 19mg | 41mg | 2% |
| Carbs | 11.17g | 8.16g | 1% |
| Net carbs | 9.87g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin B3 | 0.89mg | 0.816mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
24%
2%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 500mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 1.429g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 7.35g)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)