Potato salad vs. Snickers — In-Depth Nutrition Comparison
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Summary of differences between potato salad and snickers
- Potato salad has more vitamin C; however, snickers is higher in calcium.
- Snickers covers your daily need for saturated fat, 56% more than potato salad.
- Potato salad has 20 times more vitamin C than snickers. While potato salad has 10mg of vitamin C, snickers has only 0.5mg.
- Snickers has less cholesterol.
These are the specific foods used in this comparison Potato salad, home-prepared and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +373.7% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.429g | 12.703g | 51% |
| Fats | 8.2g | 24.38g | 25% |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 9mg | 20% |
| Calories | 143kcal | 488kcal | 17% |
| Carbs | 11.17g | 62.85g | 17% |
| Sodium | 529mg | 189mg | 15% |
| Copper | 0.118mg | 13% | |
| Vitamin C | 10mg | 0.5mg | 11% |
| Vitamin B6 | 0.141mg | 11% | |
| Vitamin B5 | 0.534mg | 11% | |
| Protein | 2.68g | 6.86g | 8% |
| Phosphorus | 52mg | 7% | |
| Selenium | 4.1µg | 7% | |
| Calcium | 19mg | 90mg | 7% |
| Potassium | 254mg | 7% | |
| Vitamin B3 | 0.89mg | 6% | |
| Vitamin B1 | 0.077mg | 6% | |
| Monounsaturated fat | 2.48g | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin A | 32µg | 4% | |
| Manganese | 0.101mg | 4% | |
| Magnesium | 15mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Folate | 7µg | 2% | |
| Fiber | 1.3g | 1.9g | 2% |
| Net carbs | 9.87g | 60.95g | N/A |
| Iron | 0.65mg | 0.68mg | 0% |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1600.2% |
| Contains more OtherOther | +35.4% |
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +197.3% |
| Contains more CarbsCarbs | +462.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
