Potato salad vs. Soy milk — In-Depth Nutrition Comparison
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The main differences between potato salad and soy milk
- Potato salad has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, soy milk has more manganese.
- Daily need coverage for cholesterol for potato salad is 23% higher.
- Soy milk is lower in cholesterol.
Food types used in this article are Potato salad, home-prepared and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.3% |
| Contains more ZincZinc | +158.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +31.6% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +120.8% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 51mg | 21% |
| Polyunsaturated fat | 3.737g | 0.961g | 19% |
| Vitamin C | 10mg | 0mg | 11% |
| Fats | 8.2g | 1.75g | 10% |
| Saturated fat | 1.429g | 0.205g | 6% |
| Manganese | 0.101mg | 0.223mg | 5% |
| Vitamin B6 | 0.141mg | 0.077mg | 5% |
| Monounsaturated fat | 2.48g | 0.401g | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Calories | 143kcal | 54kcal | 4% |
| Potassium | 254mg | 118mg | 4% |
| Choline | 23.6mg | 4% | |
| Fiber | 1.3g | 0.6g | 3% |
| Folate | 7µg | 18µg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B5 | 0.534mg | 0.373mg | 3% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Vitamin B3 | 0.89mg | 0.513mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Carbs | 11.17g | 6.28g | 2% |
| Selenium | 4.1µg | 4.8µg | 1% |
| Vitamin B2 | 0.06mg | 0.069mg | 1% |
| Calcium | 19mg | 25mg | 1% |
| Protein | 2.68g | 3.27g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B1 | 0.077mg | 0.06mg | 1% |
| Copper | 0.118mg | 0.128mg | 1% |
| Net carbs | 9.87g | 5.68g | N/A |
| Iron | 0.65mg | 0.64mg | 0% |
| Sugar | 3.99g | N/A | |
| Phosphorus | 52mg | 52mg | 0% |
| Tryptophan | 0.042mg | 0.038mg | 0% |
| Threonine | 0.116mg | 0.108mg | 0% |
| Isoleucine | 0.141mg | 0.114mg | 0% |
| Leucine | 0.202mg | 0.186mg | 0% |
| Lysine | 0.171mg | 0.131mg | 0% |
| Methionine | 0.066mg | 0.027mg | 0% |
| Phenylalanine | 0.135mg | 0.113mg | 0% |
| Valine | 0.172mg | 0.117mg | 0% |
| Histidine | 0.062mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more FatsFats | +368.6% |
| Contains more CarbsCarbs | +77.9% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +518.5% |
| Contains more Poly. FatPolyunsaturated fat | +288.9% |
| Contains less Sat. FatSaturated fat | -85.7% |
