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  6. Potato salad vs. Cinnamon

Potato salad vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between potato salad and cinnamon

  • Potato salad has more vitamin C; however, cinnamon has more manganese, fiber, calcium, iron, copper, zinc, and magnesium.
  • Daily need coverage for manganese for cinnamon is 755% higher.

Food types used in this article are Potato salad, home-prepared and Spices, cinnamon, ground.

Infographic

Potato salad vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more SeleniumSelenium +32.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +5173.7%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +1180%
Contains more CopperCopper +187.3%
Contains more ZincZinc +490.3%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +17193.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +163.2%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more FolateFolate +16.7%
Contains more Vitamin B3Vitamin B3 +49.7%
Contains more Vitamin B6Vitamin B6 +12.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Cinnamon DV% diff.
Manganese 0.101mg 17.466mg 755%
Fiber 1.3g 53.1g 207%
Calcium 19mg 1002mg 98%
Iron 0.65mg 8.32mg 96%
Vitamin K 31.2µg 26%
Copper 0.118mg 0.339mg 25%
Polyunsaturated fat 3.737g 0.068g 24%
Carbs 11.17g 80.59g 23%
Cholesterol 68mg 0mg 23%
Sodium 529mg 10mg 23%
Vitamin E 2.32mg 15%
Zinc 0.31mg 1.83mg 14%
Fats 8.2g 1.24g 11%
Magnesium 15mg 60mg 11%
Vitamin C 10mg 3.8mg 7%
Monounsaturated fat 2.48g 0.246g 6%
Saturated fat 1.429g 0.345g 5%
Calories 143kcal 247kcal 5%
Vitamin B1 0.077mg 0.022mg 5%
Potassium 254mg 431mg 5%
Vitamin B5 0.534mg 0.358mg 4%
Protein 2.68g 3.99g 3%
Vitamin B3 0.89mg 1.332mg 3%
Vitamin A 32µg 15µg 2%
Phosphorus 52mg 64mg 2%
Choline 11mg 2%
Selenium 4.1µg 3.1µg 2%
Vitamin B2 0.06mg 0.041mg 1%
Vitamin B6 0.141mg 0.158mg 1%
Fructose 1.11g 1%
Net carbs 9.87g 27.49g N/A
Sugar 2.17g N/A
Folate 7µg 6µg 0%
Tryptophan 0.042mg 0.049mg 0%
Threonine 0.116mg 0.136mg 0%
Isoleucine 0.141mg 0.146mg 0%
Leucine 0.202mg 0.253mg 0%
Lysine 0.171mg 0.243mg 0%
Methionine 0.066mg 0.078mg 0%
Phenylalanine 0.135mg 0.146mg 0%
Valine 0.172mg 0.224mg 0%
Histidine 0.062mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +561.3%
Contains more WaterWater +618.3%
Contains more ProteinProtein +48.9%
Contains more CarbsCarbs +621.5%
Contains more OtherOther +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +908.1%
Contains more Poly. FatPolyunsaturated fat +5395.6%
Contains less Sat. FatSaturated fat -75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.