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  6. Potato salad vs. Paprika

Potato salad vs. Paprika — In-Depth Nutrition Comparison

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Important differences between potato salad and paprika

  • Potato salad has less vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, vitamin B3, and vitamin B5.
  • Paprika's daily need coverage for vitamin A is 982% more.
  • Potato salad has a higher glycemic index than paprika.

The food varieties used in the comparison are Potato salad, home-prepared and Spices, paprika.

Infographic

Potato salad vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +1086.7%
Contains more CalciumCalcium +1105.3%
Contains more PotassiumPotassium +797.6%
Contains more IronIron +3152.3%
Contains more CopperCopper +504.2%
Contains more ZincZinc +1296.8%
Contains more PhosphorusPhosphorus +503.8%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +1474.3%
Contains more SeleniumSelenium +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +1011.1%
Contains more Vitamin AVitamin A +7596.9%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +1950%
Contains more Vitamin B3Vitamin B3 +1030.3%
Contains more Vitamin B5Vitamin B5 +370%
Contains more Vitamin B6Vitamin B6 +1418.4%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Paprika DV% diff.
Vitamin A 32µg 2463µg 270%
Iron 0.65mg 21.14mg 256%
Vitamin E 29.1mg 194%
Vitamin B6 0.141mg 2.141mg 154%
Fiber 1.3g 34.9g 134%
Vitamin B2 0.06mg 1.23mg 90%
Vitamin K 80.3µg 67%
Copper 0.118mg 0.713mg 66%
Manganese 0.101mg 1.59mg 65%
Potassium 254mg 2280mg 60%
Vitamin B3 0.89mg 10.06mg 57%
Vitamin B5 0.534mg 2.51mg 40%
Magnesium 15mg 178mg 39%
Zinc 0.31mg 4.33mg 37%
Phosphorus 52mg 314mg 37%
Polyunsaturated fat 3.737g 7.766g 27%
Cholesterol 68mg 0mg 23%
Protein 2.68g 14.14g 23%
Calcium 19mg 229mg 21%
Vitamin B1 0.077mg 0.33mg 21%
Sodium 529mg 68mg 20%
Carbs 11.17g 53.99g 14%
Folate 7µg 49µg 11%
Vitamin C 10mg 0.9mg 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Calories 143kcal 282kcal 7%
Fats 8.2g 12.89g 7%
Selenium 4.1µg 6.3µg 4%
Saturated fat 1.429g 2.14g 3%
Monounsaturated fat 2.48g 1.695g 2%
Net carbs 9.87g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.042mg 0.07mg 0%
Threonine 0.116mg 0.49mg 0%
Isoleucine 0.141mg 0.57mg 0%
Leucine 0.202mg 0.92mg 0%
Lysine 0.171mg 0.69mg 0%
Methionine 0.066mg 0.2mg 0%
Phenylalanine 0.135mg 0.61mg 0%
Valine 0.172mg 0.75mg 0%
Histidine 0.062mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +576.2%
Contains more ProteinProtein +427.6%
Contains more FatsFats +57.2%
Contains more CarbsCarbs +383.3%
Contains more OtherOther +296.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +46.3%
Contains more Poly. FatPolyunsaturated fat +107.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.