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  6. Potato salad vs. Surimi

Potato salad vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between potato salad and surimi

  • Potato salad has more vitamin C, copper, vitamin B5, and vitamin B6; however, surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi covers your daily need for vitamin B12, 67% more than potato salad.
  • Surimi has less sodium.

These are the specific foods used in this comparison Potato salad, home-prepared and Fish, surimi.

Infographic

Potato salad vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +150%
Contains more CopperCopper +268.8%
Contains more ManganeseManganese +818.2%
Contains more MagnesiumMagnesium +186.7%
Contains more PhosphorusPhosphorus +442.3%
Contains less SodiumSodium -73%
Contains more SeleniumSelenium +585.4%
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +304.5%
Contains more Vitamin B5Vitamin B5 +662.9%
Contains more Vitamin B6Vitamin B6 +370%
Contains more FolateFolate +250%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 4.1µg 28.1µg 44%
Phosphorus 52mg 282mg 33%
Protein 2.68g 15.18g 25%
Polyunsaturated fat 3.737g 0.443g 22%
Sodium 529mg 143mg 17%
Cholesterol 68mg 30mg 13%
Fats 8.2g 0.9g 11%
Vitamin C 10mg 0mg 11%
Copper 0.118mg 0.032mg 10%
Vitamin B6 0.141mg 0.03mg 9%
Vitamin B5 0.534mg 0.07mg 9%
Magnesium 15mg 43mg 7%
Monounsaturated fat 2.48g 0.149g 6%
Saturated fat 1.429g 0.191g 6%
Fiber 1.3g 0g 5%
Iron 0.65mg 0.26mg 5%
Vitamin B1 0.077mg 0.02mg 5%
Vitamin B3 0.89mg 0.22mg 4%
Manganese 0.101mg 0.011mg 4%
Vitamin E 0.63mg 4%
Potassium 254mg 112mg 4%
Vitamin B2 0.06mg 0.021mg 3%
Calories 143kcal 99kcal 2%
Vitamin A 32µg 20µg 1%
Folate 7µg 2µg 1%
Calcium 19mg 9mg 1%
Carbs 11.17g 6.85g 1%
Net carbs 9.87g 6.85g N/A
Zinc 0.31mg 0.33mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.092mg 0%
Threonine 0.116mg 0.734mg 0%
Isoleucine 0.141mg 0.709mg 0%
Leucine 0.202mg 1.202mg 0%
Lysine 0.171mg 1.387mg 0%
Methionine 0.066mg 0.515mg 0%
Phenylalanine 0.135mg 0.595mg 0%
Valine 0.172mg 0.77mg 0%
Histidine 0.062mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +811.1%
Contains more CarbsCarbs +63.1%
Contains more OtherOther +167.1%
Contains more ProteinProtein +466.4%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +1564.4%
Contains more Poly. FatPolyunsaturated fat +743.6%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.