Potato salad vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between potato salad and surimi
- Potato salad has more vitamin C, copper, vitamin B5, and vitamin B6; however, surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
- Surimi covers your daily need for vitamin B12, 67% more than potato salad.
- Surimi has less sodium.
These are the specific foods used in this comparison Potato salad, home-prepared and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +268.8% |
| Contains more ManganeseManganese | +818.2% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PhosphorusPhosphorus | +442.3% |
| Contains less SodiumSodium | -73% |
| Contains more SeleniumSelenium | +585.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +304.5% |
| Contains more Vitamin B5Vitamin B5 | +662.9% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +811.1% |
| Contains more CarbsCarbs | +63.1% |
| Contains more OtherOther | +167.1% |
| Contains more ProteinProtein | +466.4% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +1564.4% |
| Contains more Poly. FatPolyunsaturated fat | +743.6% |
| Contains less Sat. FatSaturated fat | -86.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 4.1µg | 28.1µg | 44% |
| Phosphorus | 52mg | 282mg | 33% |
| Protein | 2.68g | 15.18g | 25% |
| Polyunsaturated fat | 3.737g | 0.443g | 22% |
| Sodium | 529mg | 143mg | 17% |
| Cholesterol | 68mg | 30mg | 13% |
| Fats | 8.2g | 0.9g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.118mg | 0.032mg | 10% |
| Vitamin B6 | 0.141mg | 0.03mg | 9% |
| Vitamin B5 | 0.534mg | 0.07mg | 9% |
| Magnesium | 15mg | 43mg | 7% |
| Monounsaturated fat | 2.48g | 0.149g | 6% |
| Saturated fat | 1.429g | 0.191g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Iron | 0.65mg | 0.26mg | 5% |
| Vitamin B1 | 0.077mg | 0.02mg | 5% |
| Vitamin B3 | 0.89mg | 0.22mg | 4% |
| Manganese | 0.101mg | 0.011mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Potassium | 254mg | 112mg | 4% |
| Vitamin B2 | 0.06mg | 0.021mg | 3% |
| Calories | 143kcal | 99kcal | 2% |
| Vitamin A | 32µg | 20µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Calcium | 19mg | 9mg | 1% |
| Carbs | 11.17g | 6.85g | 1% |
| Net carbs | 9.87g | 6.85g | N/A |
| Zinc | 0.31mg | 0.33mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0.092mg | 0% |
| Threonine | 0.116mg | 0.734mg | 0% |
| Isoleucine | 0.141mg | 0.709mg | 0% |
| Leucine | 0.202mg | 1.202mg | 0% |
| Lysine | 0.171mg | 1.387mg | 0% |
| Methionine | 0.066mg | 0.515mg | 0% |
| Phenylalanine | 0.135mg | 0.595mg | 0% |
| Valine | 0.172mg | 0.77mg | 0% |
| Histidine | 0.062mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
24%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 1.238g)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Potato salad is cheaper (difference - $4)
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.