Potato salad vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between potato salad and sweet roll
- Potato salad has more vitamin C; however, sweet roll is richer in selenium, vitamin B1, folate, vitamin B2, iron, vitamin B3, and manganese.
- Sweet roll covers your daily selenium needs 23% more than potato salad.
- Sweet roll has 5 times less vitamin C than potato salad. Potato salad has 10mg of vitamin C, while sweet roll has 2mg.
- Sweet roll contains less sodium.
Specific food types used in this comparison are Potato salad, home-prepared and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.8% |
| Contains more CopperCopper | +34.1% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +278.9% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +90.3% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +197% |
| Contains more SeleniumSelenium | +314.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more Vitamin AVitamin A | +93.8% |
| Contains more Vitamin B1Vitamin B1 | +320.8% |
| Contains more Vitamin B2Vitamin B2 | +341.7% |
| Contains more Vitamin B3Vitamin B3 | +167.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +928.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 7.473g | 25% |
| Selenium | 4.1µg | 17µg | 23% |
| Vitamin B1 | 0.077mg | 0.324mg | 21% |
| Folate | 7µg | 72µg | 16% |
| Vitamin B2 | 0.06mg | 0.265mg | 16% |
| Fats | 8.2g | 16.4g | 13% |
| Carbs | 11.17g | 50.9g | 13% |
| Vitamin E | 1.99mg | 13% | |
| Iron | 0.65mg | 1.6mg | 12% |
| Calories | 143kcal | 372kcal | 11% |
| Sodium | 529mg | 304mg | 10% |
| Vitamin C | 10mg | 2mg | 9% |
| Manganese | 0.101mg | 0.3mg | 9% |
| Vitamin B3 | 0.89mg | 2.384mg | 9% |
| Saturated fat | 1.429g | 3.079g | 8% |
| Choline | 41.3mg | 8% | |
| Protein | 2.68g | 6.2g | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Monounsaturated fat | 2.48g | 4.797g | 6% |
| Calcium | 19mg | 72mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 254mg | 111mg | 4% |
| Fiber | 1.3g | 2.4g | 4% |
| Phosphorus | 52mg | 76mg | 3% |
| Vitamin B5 | 0.534mg | 0.406mg | 3% |
| Vitamin B6 | 0.141mg | 0.107mg | 3% |
| Copper | 0.118mg | 0.088mg | 3% |
| Vitamin A | 32µg | 62µg | 3% |
| Zinc | 0.31mg | 0.59mg | 3% |
| Cholesterol | 68mg | 66mg | 1% |
| Net carbs | 9.87g | 48.5g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.042mg | 0.074mg | 0% |
| Threonine | 0.116mg | 0.211mg | 0% |
| Isoleucine | 0.141mg | 0.259mg | 0% |
| Leucine | 0.202mg | 0.458mg | 0% |
| Lysine | 0.171mg | 0.243mg | 0% |
| Methionine | 0.066mg | 0.117mg | 0% |
| Phenylalanine | 0.135mg | 0.3mg | 0% |
| Valine | 0.172mg | 0.291mg | 0% |
| Histidine | 0.062mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +206.5% |
| Contains more OtherOther | +14.7% |
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +355.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +93.4% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
