Potato salad vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between potato salad and sugar substitute
- Potato salad has more copper, vitamin B6, vitamin B5, potassium, phosphorus, iron, and vitamin B1; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium, 86% more than potato salad.
- Potato salad has 17 times more copper than sugar substitute. While potato salad has 0.118mg of copper, sugar substitute has only 0.007mg.
These are the specific foods used in this comparison Potato salad, home-prepared and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +551.3% |
| Contains more IronIron | +306.3% |
| Contains more CopperCopper | +1585.7% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +359.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4526.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +567.5% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 19mg | 879mg | 86% |
| Polyunsaturated fat | 3.737g | 25% | |
| Carbs | 11.17g | 84.77g | 25% |
| Cholesterol | 68mg | 23% | |
| Fats | 8.2g | 0g | 13% |
| Copper | 0.118mg | 0.007mg | 12% |
| Vitamin C | 10mg | 11% | |
| Calories | 143kcal | 347kcal | 10% |
| Vitamin B6 | 0.141mg | 0.015mg | 10% |
| Vitamin B5 | 0.534mg | 0.08mg | 9% |
| Selenium | 4.1µg | 7% | |
| Phosphorus | 52mg | 8mg | 6% |
| Vitamin B3 | 0.89mg | 6% | |
| Iron | 0.65mg | 0.16mg | 6% |
| Saturated fat | 1.429g | 6% | |
| Potassium | 254mg | 39mg | 6% |
| Monounsaturated fat | 2.48g | 6% | |
| Vitamin B1 | 0.077mg | 0.015mg | 5% |
| Vitamin A | 32µg | 4% | |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Manganese | 0.101mg | 0.022mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Sodium | 529mg | 572mg | 2% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Folate | 7µg | 2% | |
| Magnesium | 15mg | 6mg | 2% |
| Protein | 2.68g | 2.06g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 9.87g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +731.5% |
| Contains more CarbsCarbs | +658.9% |
| Contains more OtherOther | +106.7% |
