Potato salad vs. Taquitos — In-Depth Nutrition Comparison
Compare
Significant differences between potato salad and taquitos
- Potato salad has more vitamin C; however, taquitos are richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and phosphorus.
- Taquitos cover your daily selenium needs 23% more than potato salad.
- Taquitos contain less cholesterol.
Specific food types used in this comparison are Potato salad, home-prepared and Taquitos, frozen, chicken and cheese, oven-heated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.9% |
| Contains more CopperCopper | +18% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +447.4% |
| Contains more IronIron | +280% |
| Contains more ZincZinc | +129% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +283.2% |
| Contains more SeleniumSelenium | +307.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +329.9% |
| Contains more Vitamin B2Vitamin B2 | +361.7% |
| Contains more Vitamin B3Vitamin B3 | +332.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +871.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more WaterWater | +77.8% |
| Contains more ProteinProtein | +243.7% |
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +201.1% |
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.1µg | 16.7µg | 23% |
| Iron | 0.65mg | 2.47mg | 23% |
| Vitamin B1 | 0.077mg | 0.331mg | 21% |
| Vitamin B3 | 0.89mg | 3.85mg | 19% |
| Cholesterol | 68mg | 13mg | 18% |
| Vitamin B2 | 0.06mg | 0.277mg | 17% |
| Folate | 7µg | 68µg | 15% |
| Vitamin K | 16.9µg | 14% | |
| Protein | 2.68g | 9.21g | 13% |
| Starch | 29.62g | 12% | |
| Manganese | 0.101mg | 0.387mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Phosphorus | 52mg | 132mg | 11% |
| Calcium | 19mg | 104mg | 9% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Calories | 143kcal | 284kcal | 7% |
| Fats | 8.2g | 12.54g | 7% |
| Carbs | 11.17g | 33.63g | 7% |
| Monounsaturated fat | 2.48g | 4.835g | 6% |
| Fiber | 1.3g | 2.9g | 6% |
| Zinc | 0.31mg | 0.71mg | 4% |
| Saturated fat | 1.429g | 2.31g | 4% |
| Choline | 15.9mg | 3% | |
| Potassium | 254mg | 155mg | 3% |
| Sodium | 529mg | 453mg | 3% |
| Polyunsaturated fat | 3.737g | 4.235g | 3% |
| Magnesium | 15mg | 24mg | 2% |
| Copper | 0.118mg | 0.1mg | 2% |
| Vitamin B5 | 0.534mg | 0.481mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.87g | 30.73g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin A | 32µg | 30µg | 0% |
| Vitamin B6 | 0.141mg | 0.14mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.042mg | 0.1mg | 0% |
| Threonine | 0.116mg | 0.269mg | 0% |
| Isoleucine | 0.141mg | 0.358mg | 0% |
| Leucine | 0.202mg | 0.717mg | 0% |
| Lysine | 0.171mg | 0.468mg | 0% |
| Methionine | 0.066mg | 0.189mg | 0% |
| Phenylalanine | 0.135mg | 0.418mg | 0% |
| Valine | 0.172mg | 0.428mg | 0% |
| Histidine | 0.062mg | 0.249mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
34%
Minerals Daily Need Coverage Score
24%
46%
Comparison summary
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 76mg)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 0.881g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)