Potato salad vs. Taquitos — In-Depth Nutrition Comparison
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Significant differences between potato salad and taquitos
- The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B2, protein, folate, manganese, and phosphorus in taquitos is higher than in potato salad.
- Taquitos cover your daily selenium needs 23% more than potato salad.
- Taquitos have 5 times less cholesterol than potato salad. Potato salad has 68mg of cholesterol, while taquitos have 13mg.
Specific food types used in this comparison are Potato salad, home-prepared and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +63.9% |
| Contains more CopperCopper | +18% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +447.4% |
| Contains more IronIron | +280% |
| Contains more ZincZinc | +129% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +283.2% |
| Contains more SeleniumSelenium | +307.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +329.9% |
| Contains more Vitamin B2Vitamin B2 | +361.7% |
| Contains more Vitamin B3Vitamin B3 | +332.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +871.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.593g | 37% | |
| Iron | 0.65mg | 2.47mg | 23% |
| Selenium | 4.1µg | 16.7µg | 23% |
| Vitamin B1 | 0.077mg | 0.331mg | 21% |
| Omega-6 (Linoleic acid) | 3.591g | 21% | |
| Vitamin B3 | 0.89mg | 3.85mg | 19% |
| Cholesterol | 68mg | 13mg | 18% |
| Vitamin B2 | 0.06mg | 0.277mg | 17% |
| Folate | 7µg | 68µg | 15% |
| Vitamin K | 16.9µg | 14% | |
| Protein | 2.68g | 9.21g | 13% |
| Starch | 29.62g | 12% | |
| Manganese | 0.101mg | 0.387mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Phosphorus | 52mg | 132mg | 11% |
| Calcium | 19mg | 104mg | 9% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Calories | 143kcal | 284kcal | 7% |
| Fats | 8.2g | 12.54g | 7% |
| Carbs | 11.17g | 33.63g | 7% |
| Fiber | 1.3g | 2.9g | 6% |
| Monounsaturated fat | 2.48g | 4.835g | 6% |
| Zinc | 0.31mg | 0.71mg | 4% |
| Saturated fat | 1.429g | 2.31g | 4% |
| Potassium | 254mg | 155mg | 3% |
| Sodium | 529mg | 453mg | 3% |
| Choline | 15.9mg | 3% | |
| Polyunsaturated fat | 3.737g | 4.235g | 3% |
| Magnesium | 15mg | 24mg | 2% |
| Copper | 0.118mg | 0.1mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.534mg | 0.481mg | 1% |
| Protein per 100 calories | 1.9g | 3.2g | N/A |
| Calories per 10 g protein | 534kcal | 308kcal | N/A |
| Weight per 100 calories | 70g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 3.9 | N/A |
| Net carbs | 9.87g | 30.73g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin A | 32µg | 30µg | 0% |
| Vitamin B6 | 0.141mg | 0.14mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.042mg | 0.1mg | 0% |
| Threonine | 0.116mg | 0.269mg | 0% |
| Isoleucine | 0.141mg | 0.358mg | 0% |
| Leucine | 0.202mg | 0.717mg | 0% |
| Lysine | 0.171mg | 0.468mg | 0% |
| Methionine | 0.066mg | 0.189mg | 0% |
| Phenylalanine | 0.135mg | 0.418mg | 0% |
| Valine | 0.172mg | 0.428mg | 0% |
| Histidine | 0.062mg | 0.249mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more WaterWater | +77.8% |
| Contains more ProteinProtein | +243.7% |
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +201.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
