Potato salad vs. Tortellini — In-Depth Nutrition Comparison
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A recap on differences between Potato salad and Tortellini
- Potato salad has more Vitamin C, however, Tortellini is higher in Selenium, Phosphorus, Vitamin B1, Vitamin B2, Folate, Calcium, Vitamin B3, and Iron.
- Tortellini covers your daily Selenium needs 36% more than Potato salad.
- Potato salad has less Saturated Fat.
Food varieties used in this article are Potato salad, home-prepared and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.4% |
| Contains more CopperCopper | +47.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +130.8% |
| Contains more ZincZinc | +229% |
| Contains more PhosphorusPhosphorus | +307.7% |
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +482.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +227.9% |
| Contains more Vitamin B1Vitamin B1 | +306.5% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +202.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +957.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more FatsFats | +13.4% |
| Contains more WaterWater | +149.2% |
| Contains more ProteinProtein | +403.7% |
| Contains more CarbsCarbs | +320.8% |
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated Fat:
Sat. Fat
3.6 g
Monounsaturated Fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated Fat | -60.3% |
| Contains more Mono. FatMonounsaturated Fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +710.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 307kcal |
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| Protein | 2.68g | 13.5g |
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| Fats | 8.2g | 7.23g |
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| Vitamin C | 10mg | 0mg |
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| Net carbs | 9.87g | 45.1g |
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| Carbs | 11.17g | 47g |
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| Cholesterol | 68mg | 42mg |
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| Magnesium | 15mg | 21mg |
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| Calcium | 19mg | 152mg |
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| Potassium | 254mg | 89mg |
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| Iron | 0.65mg | 1.5mg |
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| Sugar | 0.95g |
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| Fiber | 1.3g | 1.9g |
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| Copper | 0.118mg | 0.08mg |
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| Zinc | 0.31mg | 1.02mg |
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| Phosphorus | 52mg | 212mg |
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| Sodium | 529mg | 406mg |
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| Vitamin A | 157IU | 143IU |
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| Vitamin A RAE | 32µg | 38µg |
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| Vitamin E | 0.16mg |
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| Manganese | 0.101mg |
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| Selenium | 4.1µg | 23.9µg |
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| Vitamin B1 | 0.077mg | 0.313mg |
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| Vitamin B2 | 0.06mg | 0.31mg |
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| Vitamin B3 | 0.89mg | 2.696mg |
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| Vitamin B5 | 0.534mg |
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| Vitamin B6 | 0.141mg | 0.043mg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 1.3µg |
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| Folate | 7µg | 74µg |
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| Choline | 5.4mg |
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| Saturated Fat | 1.429g | 3.6g |
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| Monounsaturated Fat | 2.48g | 2.066g |
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| Polyunsaturated fat | 3.737g | 0.461g |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
24%
45%
Comparison summary
Which food is lower in Cholesterol?
Tortellini is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 123mg)
Which food is richer in vitamins?
Tortellini is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.95g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 2.171g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.