Potato salad vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between potato salad and wasabi
- Potato salad contains less vitamin C, fiber, magnesium, manganese, zinc, calcium, vitamin B6, and potassium than wasabi.
- Daily need coverage for vitamin C for wasabi is 35% higher.
Food types used in this article are Potato salad, home-prepared and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +573.7% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +58.5% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +422.6% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +287.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +163.1% |
| Contains more Vitamin CVitamin C | +319% |
| Contains more Vitamin B1Vitamin B1 | +70.1% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +94.3% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 41.9mg | 35% |
| Fiber | 1.3g | 7.8g | 26% |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 17mg | 22% |
| Magnesium | 15mg | 69mg | 13% |
| Manganese | 0.101mg | 0.391mg | 13% |
| Zinc | 0.31mg | 1.62mg | 12% |
| Fats | 8.2g | 0.63g | 12% |
| Calcium | 19mg | 128mg | 11% |
| Vitamin B6 | 0.141mg | 0.274mg | 10% |
| Potassium | 254mg | 568mg | 9% |
| Vitamin B5 | 0.534mg | 0.203mg | 7% |
| Selenium | 4.1µg | 7% | |
| Saturated fat | 1.429g | 6% | |
| Monounsaturated fat | 2.48g | 6% | |
| Iron | 0.65mg | 1.03mg | 5% |
| Vitamin B1 | 0.077mg | 0.131mg | 5% |
| Vitamin B2 | 0.06mg | 0.114mg | 4% |
| Copper | 0.118mg | 0.155mg | 4% |
| Protein | 2.68g | 4.8g | 4% |
| Phosphorus | 52mg | 80mg | 4% |
| Carbs | 11.17g | 23.54g | 4% |
| Vitamin A | 32µg | 2µg | 3% |
| Folate | 7µg | 18µg | 3% |
| Calories | 143kcal | 109kcal | 2% |
| Vitamin B3 | 0.89mg | 0.743mg | 1% |
| Net carbs | 9.87g | 15.74g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +1201.6% |
| Contains more ProteinProtein | +79.1% |
| Contains more CarbsCarbs | +110.7% |
~equal in
Water
~69.11g
~equal in
Other
~1.92g
