Potato soup vs. Black bean soup — In-Depth Nutrition Comparison
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A recap on differences between Potato soup and Black bean soup
- Potato soup has more Vitamin B5, however, Black bean soup is higher in Fiber, Folate, Iron, Copper, Manganese, and Zinc.
- Black bean soup covers your daily Fiber needs 22% more than Potato soup.
- Black bean soup contains 4 times less Vitamin B5 than Potato soup. Potato soup contains 0.7mg of Vitamin B5, while Black bean soup contains 0.16mg.
- Potato soup has less Sodium.
Food varieties used in this article are Soup, cream of potato, canned, condensed and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +341.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +554.4% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +78.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +42.4% |
| Contains more ProteinProtein | +219.9% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +70.3% |
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated Fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
~equal in
Monounsaturated Fat
~0.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 91kcal |
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| Protein | 1.51g | 4.83g |
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| Fats | 1.88g | 1.32g |
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| Vitamin C | 0.2mg | 0.2mg | |
| Net carbs | 11.49g | 8.62g |
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| Carbs | 12.79g | 15.42g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 13mg | 33mg |
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| Calcium | 17mg | 35mg |
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| Potassium | 165mg | 250mg |
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| Iron | 0.34mg | 1.5mg |
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| Sugar | 1.44g | 2.49g |
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| Fiber | 1.3g | 6.8g |
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| Copper | 0.2mg | 0.3mg |
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| Zinc | 0.15mg | 1.1mg |
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| Phosphorus | 41mg | 75mg |
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| Sodium | 604mg | 970mg |
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| Vitamin A | 68IU | 445IU |
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| Vitamin A | 19µg | 22µg |
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| Vitamin E | 0.07mg | 0.36mg |
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| Manganese | 0.3mg | 0.5mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.028mg | 0.042mg |
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| Vitamin B2 | 0.029mg | 0.039mg |
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| Vitamin B3 | 0.43mg | 0.41mg |
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| Vitamin B5 | 0.7mg | 0.16mg |
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| Vitamin B6 | 0.03mg | 0.07mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.1µg | 1.8µg |
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| Folate | 2µg | 66µg |
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| Choline | 8.7mg | 15.5mg |
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| Saturated Fat | 0.97g | 0.34g |
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| Monounsaturated Fat | 0.44g | 0.48g |
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| Polyunsaturated fat | 0.33g | 0.41g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
12%
Minerals Daily Need Coverage Score
26%
47%
Comparison summary
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Potato soup is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 0.63g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)