Potato soup vs. Black bean soup — In-Depth Nutrition Comparison
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A recap on differences between potato soup and black bean soup
- Potato soup has more vitamin B5; however, black bean soup is higher in fiber, folate, iron, copper, manganese, zinc, and vitamin A.
- Black bean soup covers your daily fiber needs 22% more than potato soup.
- Black bean soup contains 4 times less vitamin B5 than potato soup. Potato soup contains 0.7mg of vitamin B5, while black bean soup contains 0.16mg.
- Potato soup has less sodium.
- The glycemic index of black bean soup is higher.
Food varieties used in this article are Soup, cream of potato, canned, condensed and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +341.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +15.8% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +78.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.3g | 6.8g | 22% |
| Sodium | 604mg | 970mg | 16% |
| Folate | 2µg | 66µg | 16% |
| Iron | 0.34mg | 1.5mg | 15% |
| Vitamin B5 | 0.7mg | 0.16mg | 11% |
| Copper | 0.2mg | 0.3mg | 11% |
| Manganese | 0.3mg | 0.5mg | 9% |
| Zinc | 0.15mg | 1.1mg | 9% |
| Protein | 1.51g | 4.83g | 7% |
| Magnesium | 13mg | 33mg | 5% |
| Phosphorus | 41mg | 75mg | 5% |
| Selenium | 1.9µg | 3% | |
| Saturated fat | 0.97g | 0.34g | 3% |
| Vitamin B6 | 0.03mg | 0.07mg | 3% |
| Potassium | 165mg | 250mg | 3% |
| Vitamin E | 0.07mg | 0.36mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 17mg | 35mg | 2% |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Choline | 8.7mg | 15.5mg | 1% |
| Polyunsaturated fat | 0.33g | 0.41g | 1% |
| Calories | 74kcal | 91kcal | 1% |
| Vitamin B1 | 0.028mg | 0.042mg | 1% |
| Fats | 1.88g | 1.32g | 1% |
| Vitamin B2 | 0.029mg | 0.039mg | 1% |
| Carbs | 12.79g | 15.42g | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 11.49g | 8.62g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.44g | 2.49g | N/A |
| Vitamin A | 19µg | 22µg | 0% |
| Vitamin B3 | 0.43mg | 0.41mg | 0% |
| Monounsaturated fat | 0.44g | 0.48g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +42.4% |
| Contains more ProteinProtein | +219.9% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +70.3% |
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
~equal in
Monounsaturated fat
~0.48g
