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  6. Potato soup vs. Celery soup

Potato soup vs. Celery soup — In-Depth Nutrition Comparison

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Summary of differences between potato soup and celery soup

  • Potato soup has more copper, while celery soup has more vitamin K, vitamin E, and polyunsaturated fat.
  • Celery soup covers your daily need for vitamin K, 13% more than potato soup.
  • Potato soup contains 3 times more magnesium than celery soup. While potato soup contains 13mg of magnesium, celery soup contains only 5mg.

These are the specific foods used in this comparison Soup, cream of potato, canned, condensed and Soup, cream of celery, canned, condensed.

Infographic

Potato soup vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +68.4%
Contains more CopperCopper +77%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +36.7%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +88.2%
Contains more IronIron +47.1%
Contains less SodiumSodium -14.6%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin AVitamin A +15.8%
Contains more Vitamin EVitamin E +1885.7%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin KVitamin K +1463.6%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.04µg
~equal in Folate ~2µg
~equal in Choline ~9mg

All nutrients comparison - raw data values

Nutrient Potato soup Celery soup DV% diff.
Vitamin K 1.1µg 17.2µg 13%
Polyunsaturated fat 0.33g 2g 11%
Copper 0.2mg 0.113mg 10%
Vitamin E 0.07mg 1.39mg 9%
Sodium 604mg 516mg 4%
Fats 1.88g 4.46g 4%
Vitamin B5 0.7mg 0.92mg 4%
Manganese 0.3mg 0.2mg 4%
Fiber 1.3g 0.6g 3%
Cholesterol 1mg 11mg 3%
Phosphorus 41mg 30mg 2%
Iron 0.34mg 0.5mg 2%
Vitamin B6 0.03mg 0.01mg 2%
Potassium 165mg 98mg 2%
Magnesium 13mg 5mg 2%
Carbs 12.79g 7.03g 2%
Calcium 17mg 32mg 2%
Monounsaturated fat 0.44g 1.03g 1%
Saturated fat 0.97g 1.12g 1%
Vitamin B2 0.029mg 0.039mg 1%
Vitamin B3 0.43mg 0.265mg 1%
Calories 74kcal 72kcal 0%
Protein 1.51g 1.32g 0%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 11.49g 6.43g N/A
Sugar 1.44g 1.35g N/A
Zinc 0.15mg 0.12mg 0%
Vitamin A 19µg 22µg 0%
Selenium 1.9µg 1.8µg 0%
Vitamin B1 0.028mg 0.023mg 0%
Vitamin B12 0.04µg 0.04µg 0%
Folate 2µg 2µg 0%
Choline 8.7mg 9mg 0%
Tryptophan 0.02mg 0.015mg 0%
Threonine 0.049mg 0.047mg 0%
Isoleucine 0.061mg 0.062mg 0%
Leucine 0.094mg 0.099mg 0%
Lysine 0.066mg 0.059mg 0%
Methionine 0.024mg 0.024mg 0%
Phenylalanine 0.066mg 0.062mg 0%
Valine 0.074mg 0.071mg 0%
Histidine 0.031mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +14.4%
Contains more CarbsCarbs +81.9%
Contains more FatsFats +137.2%
Contains more OtherOther +22.5%
~equal in Water ~84.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +134.1%
Contains more Poly. FatPolyunsaturated fat +506.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.