Potato soup vs. Celery soup — In-Depth Nutrition Comparison
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Summary of differences between Potato soup and Celery soup
- Potato soup has more Copper, while Celery soup has more Vitamin K, Vitamin E, and Polyunsaturated fat.
- Celery soup covers your daily need of Vitamin K 13% more than Potato soup.
- Potato soup contains 3 times more Magnesium than Celery soup. While Potato soup contains 13mg of Magnesium, Celery soup contains only 5mg.
These are the specific foods used in this comparison Soup, cream of potato, canned, condensed and Soup, cream of celery, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more CopperCopper | +77% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +47.1% |
| Contains less SodiumSodium | -14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin AVitamin A | +314.7% |
| Contains more Vitamin EVitamin E | +1885.7% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin KVitamin K | +1463.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +14.4% |
| Contains more CarbsCarbs | +81.9% |
| Contains more FatsFats | +137.2% |
| Contains more OtherOther | +22.5% |
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated Fat:
Sat. Fat
1.12 g
Monounsaturated Fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated Fat | -13.4% |
| Contains more Mono. FatMonounsaturated Fat | +134.1% |
| Contains more Poly. FatPolyunsaturated fat | +506.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 72kcal |
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| Protein | 1.51g | 1.32g |
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| Fats | 1.88g | 4.46g |
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| Vitamin C | 0.2mg | 0.2mg | |
| Net carbs | 11.49g | 6.43g |
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| Carbs | 12.79g | 7.03g |
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| Cholesterol | 1mg | 11mg |
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| Magnesium | 13mg | 5mg |
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| Calcium | 17mg | 32mg |
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| Potassium | 165mg | 98mg |
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| Iron | 0.34mg | 0.5mg |
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| Sugar | 1.44g | 1.35g |
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| Fiber | 1.3g | 0.6g |
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| Copper | 0.2mg | 0.113mg |
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| Zinc | 0.15mg | 0.12mg |
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| Phosphorus | 41mg | 30mg |
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| Sodium | 604mg | 516mg |
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| Vitamin A | 68IU | 282IU |
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| Vitamin A | 19µg | 22µg |
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| Vitamin E | 0.07mg | 1.39mg |
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| Manganese | 0.3mg | 0.2mg |
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| Selenium | 1.9µg | 1.8µg |
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| Vitamin B1 | 0.028mg | 0.023mg |
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| Vitamin B2 | 0.029mg | 0.039mg |
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| Vitamin B3 | 0.43mg | 0.265mg |
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| Vitamin B5 | 0.7mg | 0.92mg |
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| Vitamin B6 | 0.03mg | 0.01mg |
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| Vitamin B12 | 0.04µg | 0.04µg | |
| Vitamin K | 1.1µg | 17.2µg |
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| Folate | 2µg | 2µg | |
| Choline | 8.7mg | 9mg |
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| Saturated Fat | 0.97g | 1.12g |
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| Monounsaturated Fat | 0.44g | 1.03g |
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| Polyunsaturated fat | 0.33g | 2g |
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| Tryptophan | 0.02mg | 0.015mg |
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| Threonine | 0.049mg | 0.047mg |
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| Isoleucine | 0.061mg | 0.062mg |
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| Leucine | 0.094mg | 0.099mg |
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| Lysine | 0.066mg | 0.059mg |
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| Methionine | 0.024mg | 0.024mg | |
| Phenylalanine | 0.066mg | 0.062mg |
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| Valine | 0.074mg | 0.071mg |
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| Histidine | 0.031mg | 0.031mg |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
14%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Potato soup is lower in Saturated Fat (difference - 0.15g)
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is lower in Sugar?
Celery soup is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Celery soup contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Celery soup is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.