Potato soup vs. Chowder — In-Depth Nutrition Comparison
Compare
How are potato soup and chowder different?
- Chowder is higher than potato soup in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 22% more than potato soup.
- Potato soup contains 2 times more sodium than chowder. Potato soup contains 604mg of sodium, while chowder contains 299mg.
- Potato soup has a higher glycemic index (41) than chowder (27).
Soup, cream of potato, canned, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +205.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Sodium | 604mg | 299mg | 13% |
| Polyunsaturated fat | 0.33g | 1.9g | 10% |
| Fats | 1.88g | 6.3g | 7% |
| Phosphorus | 41mg | 6% | |
| Potassium | 165mg | 5% | |
| Vitamin A | 19µg | 58µg | 4% |
| Iron | 0.34mg | 4% | |
| Saturated fat | 0.97g | 1.75g | 4% |
| Vitamin B3 | 0.43mg | 3% | |
| Cholesterol | 1mg | 11mg | 3% |
| Magnesium | 13mg | 3% | |
| Protein | 1.51g | 3.1g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Choline | 8.7mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Fiber | 1.3g | 0.9g | 2% |
| Calcium | 17mg | 2% | |
| Carbs | 12.79g | 7.5g | 2% |
| Monounsaturated fat | 0.44g | 1.27g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Folate | 2µg | 1% | |
| Calories | 74kcal | 99kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Zinc | 0.15mg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 11.49g | 6.6g | N/A |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +70.5% |
| Contains more OtherOther | +82% |
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +235.1% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +188.6% |
| Contains more Poly. FatPolyunsaturated fat | +475.8% |
