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Potato soup vs. Dashi — In-Depth Nutrition Comparison

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The main differences between potato soup and dashi

  • Potato soup has more copper; however, dashi has more vitamin K, selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B3.
  • Daily need coverage for vitamin K for dashi is 55% higher.
  • Potato soup is lower in sodium.

Food types used in this article are Soup, cream of potato, canned, condensed and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Potato soup vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +330.8%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +202.9%
Contains more PhosphorusPhosphorus +304.9%
Contains more SeleniumSelenium +1352.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Dashi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +31.6%
Contains more Vitamin EVitamin E +928.6%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +1382.8%
Contains more Vitamin B3Vitamin B3 +472.1%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +5981.8%
Contains more FolateFolate +950%
Contains more CholineCholine +1216.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3465.2%
Contains more ProteinProtein +1006%
Contains more FatsFats +638.8%
Contains more CarbsCarbs +407.3%
Contains more OtherOther +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +1119.3%
Contains more Poly. FatPolyunsaturated fat +1259.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato soup Dashi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato soup Dashi DV% diff.
Vitamin K 1.1µg 66.9µg 55%
Selenium 1.9µg 27.6µg 47%
Vitamin B2 0.029mg 0.43mg 31%
Protein 1.51g 16.7g 30%
Polyunsaturated fat 0.33g 4.485g 28%
Copper 0.2mg 0mg 22%
Sodium 604mg 1067mg 20%
Choline 8.7mg 114.5mg 19%
Phosphorus 41mg 166mg 18%
Calories 74kcal 438kcal 18%
Fats 1.88g 13.89g 18%
Calcium 17mg 187mg 17%
Carbs 12.79g 64.88g 17%
Vitamin B5 0.7mg 14%
Vitamin B3 0.43mg 2.46mg 13%
Manganese 0.3mg 13%
Monounsaturated fat 0.44g 5.365g 12%
Vitamin B12 0.04µg 0.3µg 11%
Saturated fat 0.97g 3.433g 11%
Magnesium 13mg 56mg 10%
Iron 0.34mg 1.03mg 9%
Vitamin B1 0.028mg 0.1mg 6%
Folate 2µg 21µg 5%
Vitamin B6 0.03mg 0.1mg 5%
Vitamin E 0.07mg 0.72mg 4%
Potassium 165mg 309mg 4%
Fiber 1.3g 0.2g 4%
Cholesterol 1mg 13mg 4%
Vitamin A 19µg 25µg 1%
Vitamin C 0.2mg 1.1mg 1%
Zinc 0.15mg 0.09mg 1%
Net carbs 11.49g 64.68g N/A
Sugar 1.44g 14.47g N/A
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato soup Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Potato soup
39%
Dashi
Minerals Daily Need Coverage Score
26%
Potato soup
53%
Dashi

Comparison summary

Which food is lower in Cholesterol?
Potato soup
Potato soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Potato soup
Potato soup is lower in Sugar (difference - 13.03g)
Which food contains less Sodium?
Potato soup
Potato soup contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Potato soup
Potato soup is lower in Saturated fat (difference - 2.463g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.