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  6. Potato soup vs. Egg Drop Soup

Potato soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Summary of differences between potato soup and egg Drop Soup

  • Potato soup has more copper, manganese, and vitamin B5, while egg Drop Soup has more vitamin C.
  • Potato soup covers your daily need for copper, 20% more than egg Drop Soup.
  • Potato soup contains 27 times more manganese than egg Drop Soup. While potato soup contains 0.3mg of manganese, egg Drop Soup contains only 0.011mg.
  • The amount of saturated fat in egg Drop Soup is lower.

These are the specific foods used in this comparison Soup, cream of potato, canned, condensed and Soup, egg drop, Chinese restaurant.

Infographic

Potato soup vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +650%
Contains more IronIron +30.8%
Contains more CopperCopper +952.6%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +173.3%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +375%
Contains less SodiumSodium -38.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +175.6%
Contains more Vitamin B5Vitamin B5 +483.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin CVitamin C +3150%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +279.3%
~equal in Vitamin A ~20µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Potato soup Egg Drop Soup DV% diff.
Copper 0.2mg 0.019mg 20%
Manganese 0.3mg 0.011mg 13%
Vitamin B5 0.7mg 0.12mg 12%
Sodium 604mg 370mg 10%
Vitamin C 0.2mg 6.5mg 7%
Cholesterol 1mg 23mg 7%
Potassium 165mg 22mg 4%
Phosphorus 41mg 15mg 4%
Fiber 1.3g 0.4g 4%
Choline 8.7mg 33mg 4%
Saturated fat 0.97g 0.166g 4%
Selenium 1.9µg 0.4µg 3%
Magnesium 13mg 2mg 3%
Carbs 12.79g 4.29g 3%
Fats 1.88g 0.61g 2%
Vitamin B3 0.43mg 0.156mg 2%
Calories 74kcal 27kcal 2%
Folate 2µg 7µg 1%
Monounsaturated fat 0.44g 0.191g 1%
Vitamin B6 0.03mg 0.02mg 1%
Polyunsaturated fat 0.33g 0.129g 1%
Protein 1.51g 1.16g 1%
Vitamin B1 0.028mg 0.019mg 1%
Vitamin B2 0.029mg 0.019mg 1%
Vitamin D 0µg 0.2µg 1%
Starch 2.45g 1%
Zinc 0.15mg 0.09mg 1%
Iron 0.34mg 0.26mg 1%
Calcium 17mg 7mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 11.49g 3.89g N/A
Sugar 1.44g 0.09g N/A
Vitamin E 0.07mg 0.13mg 0%
Vitamin A 19µg 20µg 0%
Vitamin B12 0.04µg 0.03µg 0%
Vitamin K 1.1µg 1.2µg 0%
Trans fat 0.001g N/A
Tryptophan 0.02mg 0.025mg 0%
Threonine 0.049mg 0.037mg 0%
Isoleucine 0.061mg 0.028mg 0%
Leucine 0.094mg 0.047mg 0%
Lysine 0.066mg 0.052mg 0%
Methionine 0.024mg 0.019mg 0%
Phenylalanine 0.066mg 0.028mg 0%
Valine 0.074mg 0.037mg 0%
Histidine 0.031mg 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +30.2%
Contains more FatsFats +208.2%
Contains more CarbsCarbs +198.1%
Contains more OtherOther +70.1%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +130.4%
Contains more Poly. FatPolyunsaturated fat +155.8%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.