Potato soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Summary of differences between potato soup and egg Drop Soup

Potato soup has more copper, manganese, and vitamin B5, while egg Drop Soup has more vitamin C.
Potato soup covers your daily need for copper 20% more than egg Drop Soup.
Potato soup contains 27 times more manganese than egg Drop Soup. While potato soup contains 0.3mg of manganese, egg Drop Soup contains only 0.011mg.
The amount of saturated fat in egg Drop Soup is lower.

These are the specific foods used in this comparison Soup, cream of potato, canned, condensed and Soup, egg drop, Chinese restaurant.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato soup

Egg Drop Soup

Contains more MagnesiumMagnesium	+550%
Contains more CalciumCalcium	+142.9%
Contains more PotassiumPotassium	+650%
Contains more IronIron	+30.8%
Contains more CopperCopper	+952.6%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+173.3%
Contains more ManganeseManganese	+2627.3%
Contains more SeleniumSelenium	+375%

Contains less SodiumSodium

-38.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato soup

Egg Drop Soup

Contains more Vitamin B1Vitamin B1	+47.4%
Contains more Vitamin B2Vitamin B2	+52.6%
Contains more Vitamin B3Vitamin B3	+175.6%
Contains more Vitamin B5Vitamin B5	+483.3%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+33.3%

Contains more Vitamin CVitamin C	+3150%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+85.7%
Contains more FolateFolate	+250%

~equal in Vitamin A ~20µg

~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.2mg	0.019mg	20%
Manganese	0.3mg	0.011mg	13%
Vitamin B5	0.7mg	0.12mg	12%
Sodium	604mg	370mg	10%
Vitamin C	0.2mg	6.5mg	7%
Cholesterol	1mg	23mg	7%
Potassium	165mg	22mg	4%
Fiber	1.3g	0.4g	4%
Phosphorus	41mg	15mg	4%
Choline	8.7mg	33mg	4%
Saturated fat	0.97g	0.166g	4%
Carbs	12.79g	4.29g	3%
Magnesium	13mg	2mg	3%
Selenium	1.9µg	0.4µg	3%
Calories	74kcal	27kcal	2%
Fats	1.88g	0.61g	2%
Vitamin B3	0.43mg	0.156mg	2%
Protein	1.51g	1.16g	1%
Vitamin D*	0 IU	6 IU	1%
Vitamin D	0µg	0.2µg	1%
Calcium	17mg	7mg	1%
Iron	0.34mg	0.26mg	1%
Zinc	0.15mg	0.09mg	1%
Starch		2.45g	1%
Vitamin B1	0.028mg	0.019mg	1%
Vitamin B2	0.029mg	0.019mg	1%
Vitamin B6	0.03mg	0.02mg	1%
Folate	2µg	7µg	1%
Monounsaturated fat	0.44g	0.191g	1%
Polyunsaturated fat	0.33g	0.129g	1%
Omega-6 (Linoleic acid)		0.112g	1%
Protein per 100 calories	2g	4.3g	N/A
Calories per 10 g protein	490kcal	233kcal	N/A
Weight per 100 calories	135g	370g	N/A
Net carbs	11.49g	3.89g	N/A
Sugar	1.44g	0.09g	N/A
Vitamin A	19µg	20µg	0%
Vitamin E	0.07mg	0.13mg	0%
Vitamin B12	0.04µg	0.03µg	0%
Vitamin K	1.1µg	1.2µg	0%
Trans fat		0.001g	N/A
Tryptophan	0.02mg	0.025mg	0%
Threonine	0.049mg	0.037mg	0%
Isoleucine	0.061mg	0.028mg	0%
Leucine	0.094mg	0.047mg	0%
Lysine	0.066mg	0.052mg	0%
Methionine	0.024mg	0.019mg	0%
Phenylalanine	0.066mg	0.028mg	0%
Valine	0.074mg	0.037mg	0%
Histidine	0.031mg	0.013mg	0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (ALA)		0.007g	0%
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A