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Potato soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Summary of differences between Potato soup and Egg Drop Soup

  • Potato soup has more Copper, Manganese, and Vitamin B5, while Egg Drop Soup has more Vitamin C.
  • Potato soup covers your daily need of Copper 20% more than Egg Drop Soup.
  • Potato soup contains 27 times more Manganese than Egg Drop Soup. While Potato soup contains 0.3mg of Manganese, Egg Drop Soup contains only 0.011mg.
  • The amount of Saturated Fat in Egg Drop Soup is lower.

These are the specific foods used in this comparison Soup, cream of potato, canned, condensed and Soup, egg drop, Chinese restaurant.

Infographic

Potato soup vs Egg Drop Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +650%
Contains more IronIron +30.8%
Contains more CopperCopper +952.6%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +173.3%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +375%
Contains less SodiumSodium -38.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.1% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 2.6% 6% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +175.6%
Contains more Vitamin B5Vitamin B5 +483.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin CVitamin C +3150%
Contains more Vitamin AVitamin A +30.9%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +279.3%
~equal in Vitamin K ~1.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +30.2%
Contains more FatsFats +208.2%
Contains more CarbsCarbs +198.1%
Contains more OtherOther +70.1%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
34% 39% 27%
Saturated Fat: Sat. Fat 0.166 g
Monounsaturated Fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated Fat +130.4%
Contains more Poly. FatPolyunsaturated fat +155.8%
Contains less Sat. FatSaturated Fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato soup Egg Drop Soup
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato soup Egg Drop Soup Opinion
Calories 74kcal 27kcal Potato soup
Protein 1.51g 1.16g Potato soup
Fats 1.88g 0.61g Potato soup
Vitamin C 0.2mg 6.5mg Egg Drop Soup
Net carbs 11.49g 3.89g Potato soup
Carbs 12.79g 4.29g Potato soup
Cholesterol 1mg 23mg Potato soup
Vitamin D 0IU 6IU Egg Drop Soup
Magnesium 13mg 2mg Potato soup
Calcium 17mg 7mg Potato soup
Potassium 165mg 22mg Potato soup
Iron 0.34mg 0.26mg Potato soup
Sugar 1.44g 0.09g Egg Drop Soup
Fiber 1.3g 0.4g Potato soup
Copper 0.2mg 0.019mg Potato soup
Zinc 0.15mg 0.09mg Potato soup
Starch 2.45g Egg Drop Soup
Phosphorus 41mg 15mg Potato soup
Sodium 604mg 370mg Egg Drop Soup
Vitamin A 68IU 89IU Egg Drop Soup
Vitamin A 19µg 20µg Egg Drop Soup
Vitamin E 0.07mg 0.13mg Egg Drop Soup
Vitamin D 0µg 0.2µg Egg Drop Soup
Manganese 0.3mg 0.011mg Potato soup
Selenium 1.9µg 0.4µg Potato soup
Vitamin B1 0.028mg 0.019mg Potato soup
Vitamin B2 0.029mg 0.019mg Potato soup
Vitamin B3 0.43mg 0.156mg Potato soup
Vitamin B5 0.7mg 0.12mg Potato soup
Vitamin B6 0.03mg 0.02mg Potato soup
Vitamin B12 0.04µg 0.03µg Potato soup
Vitamin K 1.1µg 1.2µg Egg Drop Soup
Folate 2µg 7µg Egg Drop Soup
Trans Fat 0.001g Potato soup
Choline 8.7mg 33mg Egg Drop Soup
Saturated Fat 0.97g 0.166g Egg Drop Soup
Monounsaturated Fat 0.44g 0.191g Potato soup
Polyunsaturated fat 0.33g 0.129g Potato soup
Tryptophan 0.02mg 0.025mg Egg Drop Soup
Threonine 0.049mg 0.037mg Potato soup
Isoleucine 0.061mg 0.028mg Potato soup
Leucine 0.094mg 0.047mg Potato soup
Lysine 0.066mg 0.052mg Potato soup
Methionine 0.024mg 0.019mg Potato soup
Phenylalanine 0.066mg 0.028mg Potato soup
Valine 0.074mg 0.037mg Potato soup
Histidine 0.031mg 0.013mg Potato soup
Omega-3 - DHA 0g 0.001g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup
Omega-6 - Linoleic acid 0.112g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato soup Egg Drop Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Potato soup
7%
Egg Drop Soup
Minerals Daily Need Coverage Score
26%
Potato soup
8%
Egg Drop Soup

Comparison summary

Which food is richer in minerals?
Potato soup
Potato soup is relatively richer in minerals
Which food is lower in Cholesterol?
Potato soup
Potato soup is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 234mg)
Which food is lower in Saturated Fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated Fat (difference - 0.804g)
Which food is lower in glycemic index?
Egg Drop Soup
Egg Drop Soup is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.