Potato soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Summary of differences between Potato soup and New England Clam Chowder
- Potato soup has more Vitamin B5, and Manganese, while New England Clam Chowder has more Vitamin B12, Phosphorus, Iron, Vitamin B2, Vitamin B1, Selenium, Vitamin B3, and Vitamin B6.
- New England Clam Chowder covers your daily need of Vitamin B12 393% more than Potato soup.
- Potato soup contains 3 times more Vitamin B5 than New England Clam Chowder. While Potato soup contains 0.7mg of Vitamin B5, New England Clam Chowder contains only 0.231mg.
These are the specific foods used in this comparison Soup, cream of potato, canned, condensed and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +81.8% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +629.4% |
| Contains more CopperCopper | +19.5% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +534.1% |
| Contains less SodiumSodium | -14.6% |
| Contains more SeleniumSelenium | +231.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more CholineCholine | +26.1% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +346.4% |
| Contains more Vitamin B2Vitamin B2 | +469% |
| Contains more Vitamin B3Vitamin B3 | +260.5% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin B12Vitamin B12 | +23575% |
| Contains more FolateFolate | +600% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more CarbsCarbs | +23.9% |
| Contains more ProteinProtein | +109.9% |
| Contains more OtherOther | +62.6% |
~equal in
Fats
~2.06g
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated Fat:
Sat. Fat
0.959 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +190.6% |
~equal in
Saturated Fat
~0.959g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 72kcal |
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| Protein | 1.51g | 3.17g |
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| Fats | 1.88g | 2.06g |
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| Vitamin C | 0.2mg | 4.1mg |
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| Net carbs | 11.49g | 9.62g |
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| Carbs | 12.79g | 10.32g |
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| Cholesterol | 1mg | 6mg |
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| Magnesium | 13mg | 13mg | |
| Calcium | 17mg | 16mg |
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| Potassium | 165mg | 221mg |
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| Iron | 0.34mg | 2.48mg |
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| Sugar | 1.44g | 0.38g |
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| Fiber | 1.3g | 0.7g |
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| Copper | 0.2mg | 0.239mg |
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| Zinc | 0.15mg | 0.37mg |
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| Phosphorus | 41mg | 260mg |
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| Sodium | 604mg | 516mg |
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| Vitamin A | 68IU | 58IU |
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| Vitamin A | 19µg | 17µg |
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| Vitamin E | 0.07mg | 0.42mg |
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| Manganese | 0.3mg | 0.165mg |
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| Selenium | 1.9µg | 6.3µg |
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| Vitamin B1 | 0.028mg | 0.125mg |
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| Vitamin B2 | 0.029mg | 0.165mg |
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| Vitamin B3 | 0.43mg | 1.55mg |
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| Vitamin B5 | 0.7mg | 0.231mg |
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| Vitamin B6 | 0.03mg | 0.104mg |
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| Vitamin B12 | 0.04µg | 9.47µg |
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| Vitamin K | 1.1µg | 0.8µg |
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| Folate | 2µg | 14µg |
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| Trans Fat | 0.013g |
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| Choline | 8.7mg | 6.9mg |
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| Saturated Fat | 0.97g | 0.959g |
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| Monounsaturated Fat | 0.44g | 0g |
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| Polyunsaturated fat | 0.33g | 0.959g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.011g |
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| Omega-3 - DPA | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
105%
Minerals Daily Need Coverage Score
26%
45%
Comparison summary
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
New England Clam Chowder is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
New England Clam Chowder is lower in glycemic index (difference - 41)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)