Potato soup vs. Onion gravy — In-Depth Nutrition Comparison
Compare
What are the main differences between potato soup and onion gravy?
- Potato soup is richer in vitamin B5, yet onion gravy is richer in vitamin B2, vitamin B12, calcium, phosphorus, vitamin B3, fiber, vitamin B1, and iron.
- Onion gravy's daily need coverage for sodium is 156% higher.
- Potato soup has 7 times more vitamin B5 than onion gravy. Potato soup has 0.7mg of vitamin B5, while onion gravy has 0.1mg.
- Potato soup contains less sodium.
We used Soup, cream of potato, canned, condensed and Gravy, onion, dry, mix types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -85.6% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more CalciumCalcium | +1547.1% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +194.1% |
| Contains more ZincZinc | +486.7% |
| Contains more PhosphorusPhosphorus | +395.1% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +221.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +760.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 604mg | 4186mg | 156% |
| Vitamin B2 | 0.029mg | 0.4mg | 29% |
| Vitamin B12 | 0.04µg | 0.7µg | 28% |
| Calcium | 17mg | 280mg | 26% |
| Phosphorus | 41mg | 203mg | 23% |
| Vitamin B3 | 0.43mg | 3.7mg | 20% |
| Fiber | 1.3g | 6g | 19% |
| Carbs | 12.79g | 67.64g | 18% |
| Protein | 1.51g | 9g | 15% |
| Vitamin B1 | 0.028mg | 0.2mg | 14% |
| Vitamin B5 | 0.7mg | 0.1mg | 12% |
| Calories | 74kcal | 322kcal | 12% |
| Selenium | 1.9µg | 6.1µg | 8% |
| Iron | 0.34mg | 1mg | 8% |
| Vitamin C | 0.2mg | 7mg | 8% |
| Zinc | 0.15mg | 0.88mg | 7% |
| Folate | 2µg | 31µg | 7% |
| Magnesium | 13mg | 34mg | 5% |
| Vitamin B6 | 0.03mg | 0.1mg | 5% |
| Saturated fat | 0.97g | 1.86g | 4% |
| Manganese | 0.3mg | 0.4mg | 4% |
| Copper | 0.2mg | 0.17mg | 3% |
| Potassium | 165mg | 262mg | 3% |
| Vitamin A | 19µg | 0µg | 2% |
| Fats | 1.88g | 3g | 2% |
| Choline | 8.7mg | 2% | |
| Monounsaturated fat | 0.44g | 0.9g | 1% |
| Polyunsaturated fat | 0.33g | 0.14g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 11.49g | 61.64g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1780.7% |
| Contains more ProteinProtein | +496% |
| Contains more FatsFats | +59.6% |
| Contains more CarbsCarbs | +428.9% |
| Contains more OtherOther | +779.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Poly. FatPolyunsaturated fat | +135.7% |
| Contains more Mono. FatMonounsaturated fat | +104.5% |
