Potato soup vs. Oyster sauce — In-Depth Nutrition Comparison
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How are Potato soup and Oyster sauce different?
- Potato soup is higher in Vitamin B5, Manganese, and Copper, however, Oyster sauce is richer in Vitamin B12, Vitamin B2, and Vitamin B3.
- Daily need coverage for Sodium from Oyster sauce is 93% higher.
- Potato soup contains 44 times more Vitamin B5 than Oyster sauce. While Potato soup contains 0.7mg of Vitamin B5, Oyster sauce contains only 0.016mg.
- Oyster sauce has less Saturated Fat.
Soup, cream of potato, canned, condensed and Sauce, oyster, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +205.6% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +466% |
| Contains more CalciumCalcium | +88.2% |
| Contains more SeleniumSelenium | +131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +4275% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +148.6% |
| Contains more Vitamin B2Vitamin B2 | +327.6% |
| Contains more Vitamin B3Vitamin B3 | +242.8% |
| Contains more Vitamin B12Vitamin B12 | +925% |
| Contains more FolateFolate | +650% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +652% |
| Contains more CarbsCarbs | +17.1% |
| Contains more OtherOther | +311% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated Fat | +502.7% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated Fat | -95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 51kcal |
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| Protein | 1.51g | 1.35g |
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| Fats | 1.88g | 0.25g |
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| Vitamin C | 0.2mg | 0.1mg |
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| Net carbs | 11.49g | 10.62g |
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| Carbs | 12.79g | 10.92g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 13mg | 4mg |
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| Calcium | 17mg | 32mg |
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| Potassium | 165mg | 54mg |
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| Iron | 0.34mg | 0.18mg |
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| Sugar | 1.44g | 0g |
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| Fiber | 1.3g | 0.3g |
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| Copper | 0.2mg | 0.147mg |
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| Zinc | 0.15mg | 0.09mg |
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| Phosphorus | 41mg | 22mg |
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| Sodium | 604mg | 2733mg |
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| Vitamin A | 68IU | 0IU |
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| Vitamin A | 19µg | 0µg |
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| Vitamin E | 0.07mg | 0mg |
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| Manganese | 0.3mg | 0.053mg |
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| Selenium | 1.9µg | 4.4µg |
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| Vitamin B1 | 0.028mg | 0.01mg |
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| Vitamin B2 | 0.029mg | 0.124mg |
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| Vitamin B3 | 0.43mg | 1.474mg |
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| Vitamin B5 | 0.7mg | 0.016mg |
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| Vitamin B6 | 0.03mg | 0.016mg |
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| Vitamin B12 | 0.04µg | 0.41µg |
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| Vitamin K | 1.1µg | 0µg |
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| Folate | 2µg | 15µg |
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| Choline | 8.7mg | 3.5mg |
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| Saturated Fat | 0.97g | 0.043g |
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| Monounsaturated Fat | 0.44g | 0.073g |
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| Polyunsaturated fat | 0.33g | 0.066g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
10%
Minerals Daily Need Coverage Score
26%
47%
Comparison summary
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 2129mg)
Which food is richer in vitamins?
Potato soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.927g)
Which food is lower in glycemic index?
Oyster sauce is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)