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  6. Potato soup vs. Oyster sauce

Potato soup vs. Oyster sauce — In-Depth Nutrition Comparison

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How are potato soup and oyster sauce different?

  • Potato soup is higher in vitamin B5, manganese, and copper; however, oyster sauce is richer in vitamin B12, vitamin B2, and vitamin B3.
  • Daily need coverage for sodium for oyster sauce is 93% higher.
  • Potato soup contains 44 times more vitamin B5 than oyster sauce. While potato soup contains 0.7mg of vitamin B5, oyster sauce contains only 0.016mg.
  • Oyster sauce has less saturated fat.

Soup, cream of potato, canned, condensed and Sauce, oyster, ready-to-serve are the varieties used in this article.

Infographic

Potato soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +205.6%
Contains more IronIron +88.9%
Contains more CopperCopper +36.1%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +86.4%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +466%
Contains more CalciumCalcium +88.2%
Contains more SeleniumSelenium +131.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.3% 1.4% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B5Vitamin B5 +4275%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +327.6%
Contains more Vitamin B3Vitamin B3 +242.8%
Contains more Vitamin B12Vitamin B12 +925%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato soup Oyster sauce DV% diff.
Sodium 604mg 2733mg 93%
Vitamin B12 0.04µg 0.41µg 15%
Vitamin B5 0.7mg 0.016mg 14%
Manganese 0.3mg 0.053mg 11%
Vitamin B2 0.029mg 0.124mg 7%
Vitamin B3 0.43mg 1.474mg 7%
Copper 0.2mg 0.147mg 6%
Selenium 1.9µg 4.4µg 5%
Fiber 1.3g 0.3g 4%
Saturated fat 0.97g 0.043g 4%
Fats 1.88g 0.25g 3%
Potassium 165mg 54mg 3%
Phosphorus 41mg 22mg 3%
Folate 2µg 15µg 3%
Magnesium 13mg 4mg 2%
Calcium 17mg 32mg 2%
Iron 0.34mg 0.18mg 2%
Vitamin A 19µg 0µg 2%
Vitamin B1 0.028mg 0.01mg 2%
Polyunsaturated fat 0.33g 0.066g 2%
Calories 74kcal 51kcal 1%
Carbs 12.79g 10.92g 1%
Zinc 0.15mg 0.09mg 1%
Vitamin B6 0.03mg 0.016mg 1%
Vitamin K 1.1µg 0µg 1%
Choline 8.7mg 3.5mg 1%
Monounsaturated fat 0.44g 0.073g 1%
Protein 1.51g 1.35g 0%
Protein per 100 calories 2g 2.6g N/A
Calories per 10 g protein 490kcal 378kcal N/A
Weight per 100 calories 135g 196g N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 11.49g 10.62g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.44g 0g N/A
Vitamin E 0.07mg 0mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +11.9%
Contains more FatsFats +652%
Contains more CarbsCarbs +17.1%
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +502.7%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.