Potato soup vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between potato soup and pea soup
- Pea soup has less vitamin B5 and copper.
- Potato soup's daily need coverage for vitamin B5 is 13% more.
- Potato soup has 2 times more potassium than pea soup. Potato soup has 165mg of potassium, while pea soup has 71mg.
- Pea soup is lower in sodium.
- Pea soup has a higher glycemic index than potato soup.
The food varieties used in the comparison are Soup, cream of potato, canned, condensed and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more CopperCopper | +37% |
| Contains more ManganeseManganese | +22.4% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +114.7% |
| Contains more ZincZinc | +326.7% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +1328.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more CholineCholine | +51.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.7mg | 0.049mg | 13% |
| Sodium | 604mg | 336mg | 12% |
| Copper | 0.2mg | 0.146mg | 6% |
| Iron | 0.34mg | 0.73mg | 5% |
| Zinc | 0.15mg | 0.64mg | 4% |
| Potassium | 165mg | 71mg | 3% |
| Selenium | 1.9µg | 3.6µg | 3% |
| Protein | 1.51g | 3.2g | 3% |
| Fiber | 1.3g | 1.9g | 2% |
| Vitamin A | 19µg | 3µg | 2% |
| Manganese | 0.3mg | 0.245mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Saturated fat | 0.97g | 0.524g | 2% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Choline | 8.7mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.33g | 0.142g | 1% |
| Calories | 74kcal | 61kcal | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Fats | 1.88g | 1.09g | 1% |
| Phosphorus | 41mg | 47mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Carbs | 12.79g | 9.88g | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 11.49g | 7.98g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 1.44g | 3.19g | N/A |
| Vitamin E | 0.07mg | 0.09mg | 0% |
| Vitamin B2 | 0.029mg | 0.025mg | 0% |
| Vitamin B3 | 0.43mg | 0.462mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.44g | 0.372g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +72.5% |
| Contains more CarbsCarbs | +29.5% |
| Contains more OtherOther | +42.2% |
| Contains more ProteinProtein | +111.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.4% |
| Contains less Sat. FatSaturated fat | -46% |
