Potato soup vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between potato soup and pea soup
- Pea soup has less vitamin B5 and copper.
- Potato soup's daily need coverage for vitamin B5 is 13% more.
- Potato soup has 2 times more potassium than pea soup. Potato soup has 165mg of potassium, while pea soup has 71mg.
- Pea soup is lower in sodium.
- Pea soup has a higher glycemic index than potato soup.
The food varieties used in the comparison are Soup, cream of potato, canned, condensed and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more CopperCopper | +37% |
| Contains more ManganeseManganese | +22.4% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +114.7% |
| Contains more ZincZinc | +326.7% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +89.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +1328.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.7mg | 0.049mg | 13% |
| Sodium | 604mg | 336mg | 12% |
| Copper | 0.2mg | 0.146mg | 6% |
| Iron | 0.34mg | 0.73mg | 5% |
| Zinc | 0.15mg | 0.64mg | 4% |
| Protein | 1.51g | 3.2g | 3% |
| Potassium | 165mg | 71mg | 3% |
| Selenium | 1.9µg | 3.6µg | 3% |
| Fiber | 1.3g | 1.9g | 2% |
| Vitamin A | 19µg | 3µg | 2% |
| Manganese | 0.3mg | 0.245mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Saturated fat | 0.97g | 0.524g | 2% |
| Calories | 74kcal | 61kcal | 1% |
| Fats | 1.88g | 1.09g | 1% |
| Carbs | 12.79g | 9.88g | 1% |
| Calcium | 17mg | 12mg | 1% |
| Phosphorus | 41mg | 47mg | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Choline | 8.7mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.33g | 0.142g | 1% |
| Protein per 100 calories | 2g | 5.2g | N/A |
| Calories per 10 g protein | 490kcal | 191kcal | N/A |
| Weight per 100 calories | 135g | 164g | N/A |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 11.49g | 7.98g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 1.44g | 3.19g | N/A |
| Vitamin E | 0.07mg | 0.09mg | 0% |
| Vitamin B2 | 0.029mg | 0.025mg | 0% |
| Vitamin B3 | 0.43mg | 0.462mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.44g | 0.372g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +72.5% |
| Contains more CarbsCarbs | +29.5% |
| Contains more ProteinProtein | +111.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.4% |
| Contains less Sat. FatSaturated fat | -46% |
