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Potato soup vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between potato soup and soup beans

  • Potato soup has more vitamin B5; however, soup beans are richer in vitamin A, fiber, iron, selenium, and monounsaturated fat.
  • Soup beans cover your daily vitamin A needs 31% more than potato soup.
  • Soup beans have 18 times less vitamin B5 than potato soup. Potato soup has 0.7mg of vitamin B5, while soup beans have 0.04mg.
  • Soup beans contain less sodium.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of potato soup is 41.

Specific food types used in this comparison are Soup, cream of potato, canned, condensed and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Potato soup vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CopperCopper +25%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +88.2%
Contains more IronIron +291.2%
Contains more ZincZinc +193.3%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -33.8%
Contains more SeleniumSelenium +263.2%
~equal in Potassium ~175mg
~equal in Manganese ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +1650%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +326.3%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Potato soup Soup beans DV% diff.
Fiber 1.3g 4.6g 13%
Vitamin B5 0.7mg 0.04mg 13%
Iron 0.34mg 1.33mg 12%
Selenium 1.9µg 6.9µg 9%
Sodium 604mg 400mg 9%
Protein 1.51g 5.19g 7%
Vitamin A 19µg 81µg 7%
Copper 0.2mg 0.16mg 4%
Vitamin B1 0.028mg 0.06mg 3%
Phosphorus 41mg 59mg 3%
Monounsaturated fat 0.44g 1.58g 3%
Cholesterol 1mg 9mg 3%
Folate 2µg 12µg 3%
Zinc 0.15mg 0.44mg 3%
Vitamin B6 0.03mg 0.05mg 2%
Vitamin B2 0.029mg 0.06mg 2%
Vitamin B3 0.43mg 0.7mg 2%
Calcium 17mg 32mg 2%
Choline 8.7mg 2%
Saturated fat 0.97g 1.37g 2%
Vitamin C 0.2mg 1.8mg 2%
Fats 1.88g 3.5g 2%
Vitamin K 1.1µg 1%
Calories 74kcal 95kcal 1%
Carbs 12.79g 11.16g 1%
Magnesium 13mg 19mg 1%
Net carbs 11.49g 6.56g N/A
Potassium 165mg 175mg 0%
Sugar 1.44g N/A
Vitamin E 0.07mg 0%
Manganese 0.3mg 0.29mg 0%
Vitamin B12 0.04µg 0.03µg 0%
Polyunsaturated fat 0.33g 0.39g 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more CarbsCarbs +14.6%
Contains more OtherOther +19.7%
Contains more ProteinProtein +243.7%
Contains more FatsFats +86.2%
~equal in Water ~78.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Mono. FatMonounsaturated fat +259.1%
Contains more Poly. FatPolyunsaturated fat +18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.