Potato soup vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between potato soup and soup beans

Potato soup has more vitamin B5; however, soup beans are richer in fiber, iron, selenium, protein, vitamin A, and monounsaturated fat.
Potato soup covers your daily vitamin B5 needs 13% more than soup beans.
Soup beans have 2 times less sodium than potato soup. Potato soup has 604mg of sodium, while soup beans have 400mg.
Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of potato soup is 41.

Specific food types used in this comparison are Soup, cream of potato, canned, condensed and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato soup

Soup beans

Contains more CopperCopper

+25%

Contains more MagnesiumMagnesium	+46.2%
Contains more CalciumCalcium	+88.2%
Contains more IronIron	+291.2%
Contains more ZincZinc	+193.3%
Contains more PhosphorusPhosphorus	+43.9%
Contains less SodiumSodium	-33.8%
Contains more SeleniumSelenium	+263.2%

~equal in Potassium ~175mg

~equal in Manganese ~0.29mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato soup

Soup beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+1650%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin AVitamin A	+326.3%
Contains more Vitamin B1Vitamin B1	+114.3%
Contains more Vitamin B2Vitamin B2	+106.9%
Contains more Vitamin B3Vitamin B3	+62.8%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more FolateFolate	+500%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	1.3g	4.6g	13%
Vitamin B5	0.7mg	0.04mg	13%
Iron	0.34mg	1.33mg	12%
Sodium	604mg	400mg	9%
Selenium	1.9µg	6.9µg	9%
Protein	1.51g	5.19g	7%
Vitamin A	19µg	81µg	7%
Copper	0.2mg	0.16mg	4%
Cholesterol	1mg	9mg	3%
Zinc	0.15mg	0.44mg	3%
Phosphorus	41mg	59mg	3%
Vitamin B1	0.028mg	0.06mg	3%
Folate	2µg	12µg	3%
Monounsaturated fat	0.44g	1.58g	3%
Fats	1.88g	3.5g	2%
Vitamin C	0.2mg	1.8mg	2%
Calcium	17mg	32mg	2%
Vitamin B2	0.029mg	0.06mg	2%
Vitamin B3	0.43mg	0.7mg	2%
Vitamin B6	0.03mg	0.05mg	2%
Choline	8.7mg		2%
Saturated fat	0.97g	1.37g	2%
Calories	74kcal	95kcal	1%
Carbs	12.79g	11.16g	1%
Magnesium	13mg	19mg	1%
Vitamin K	1.1µg		1%
Protein per 100 calories	2g	5.5g	N/A
Calories per 10 g protein	490kcal	183kcal	N/A
Weight per 100 calories	135g	105g	N/A
Unsaturated / Saturated Fat ratio	0.79	1.4	N/A
Net carbs	11.49g	6.56g	N/A
Potassium	165mg	175mg	0%
Sugar	1.44g		N/A
Vitamin E	0.07mg		0%
Manganese	0.3mg	0.29mg	0%
Vitamin B12	0.04µg	0.03µg	0%
Polyunsaturated fat	0.33g	0.39g	0%
Tryptophan	0.02mg		0%
Threonine	0.049mg		0%
Isoleucine	0.061mg		0%
Leucine	0.094mg		0%
Lysine	0.066mg		0%
Methionine	0.024mg		0%
Phenylalanine	0.066mg		0%
Valine	0.074mg		0%
Histidine	0.031mg		0%