Potato soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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A recap on differences between potato soup and teriyaki sauce
- Potato soup has more manganese, copper, and vitamin B5; however, teriyaki sauce is higher in iron, phosphorus, magnesium, vitamin B6, and vitamin B3.
- Teriyaki sauce covers your daily sodium needs 140% more than potato soup.
- Teriyaki sauce has less saturated fat.
Food varieties used in this article are Soup, cream of potato, canned, condensed and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +275.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +124.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +9300% |
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +292.7% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +493.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 604mg | 3833mg | 140% |
| Iron | 0.34mg | 1.7mg | 17% |
| Phosphorus | 41mg | 154mg | 16% |
| Manganese | 0.3mg | 0mg | 13% |
| Magnesium | 13mg | 61mg | 11% |
| Copper | 0.2mg | 0.1mg | 11% |
| Vitamin B5 | 0.7mg | 0.2mg | 10% |
| Protein | 1.51g | 5.93g | 9% |
| Vitamin B6 | 0.03mg | 0.1mg | 5% |
| Fiber | 1.3g | 0.1g | 5% |
| Vitamin B3 | 0.43mg | 1.27mg | 5% |
| Saturated fat | 0.97g | 0g | 4% |
| Fats | 1.88g | 0.02g | 3% |
| Vitamin B2 | 0.029mg | 0.07mg | 3% |
| Potassium | 165mg | 225mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.33g | 0g | 2% |
| Vitamin A | 19µg | 0µg | 2% |
| Folate | 2µg | 8µg | 2% |
| Choline | 8.7mg | 19.5mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calories | 74kcal | 89kcal | 1% |
| Selenium | 1.9µg | 1.1µg | 1% |
| Calcium | 17mg | 25mg | 1% |
| Carbs | 12.79g | 15.56g | 1% |
| Monounsaturated fat | 0.44g | 0g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 11.49g | 15.46g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.44g | 14.1g | N/A |
| Zinc | 0.15mg | 0.1mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
8%
Minerals Daily Need Coverage Score
26%
74%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Teriyaki sauce is lower in Saturated fat (difference - 0.97g)
Which food is lower in glycemic index?
Teriyaki sauce is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 12.66g)
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 3229mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.