Potato soup vs. Tomato bisque — In-Depth Nutrition Comparison
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Differences between potato soup and tomato bisque
- Potato soup has more vitamin B5 and copper, while tomato bisque has more vitamin A.
- Potato soup's daily need coverage for vitamin B5 is 12% higher.
- Tomato bisque contains 2 times less copper than potato soup. Potato soup contains 0.2mg of copper, while tomato bisque contains 0.1mg.
The food types used in this comparison are Soup, cream of potato, canned, condensed and Soup, tomato bisque, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +82.4% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +88.2% |
| Contains more ZincZinc | +206.7% |
| Contains more PhosphorusPhosphorus | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.7mg | 0.1mg | 12% |
| Copper | 0.2mg | 0.1mg | 11% |
| Vitamin C | 0.2mg | 4.6mg | 5% |
| Potassium | 165mg | 325mg | 5% |
| Iron | 0.34mg | 0.64mg | 4% |
| Polyunsaturated fat | 0.33g | 0.87g | 4% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Sodium | 604mg | 698mg | 4% |
| Vitamin B3 | 0.43mg | 0.894mg | 3% |
| Vitamin B6 | 0.03mg | 0.07mg | 3% |
| Zinc | 0.15mg | 0.46mg | 3% |
| Selenium | 1.9µg | 3% | |
| Folate | 2µg | 12µg | 3% |
| Saturated fat | 0.97g | 0.42g | 3% |
| Fiber | 1.3g | 0.8g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B2 | 0.029mg | 0.055mg | 2% |
| Choline | 8.7mg | 2% | |
| Carbs | 12.79g | 18.47g | 2% |
| Vitamin B1 | 0.028mg | 0.051mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 74kcal | 96kcal | 1% |
| Protein | 1.51g | 1.76g | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Vitamin A | 19µg | 32µg | 1% |
| Phosphorus | 41mg | 47mg | 1% |
| Cholesterol | 1mg | 4mg | 1% |
| Calcium | 17mg | 31mg | 1% |
| Fats | 1.88g | 1.95g | 0% |
| Net carbs | 11.49g | 17.67g | N/A |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Monounsaturated fat | 0.44g | 0.53g | 0% |
| Tryptophan | 0.02mg | 0.018mg | 0% |
| Threonine | 0.049mg | 0.052mg | 0% |
| Isoleucine | 0.061mg | 0.06mg | 0% |
| Leucine | 0.094mg | 0.098mg | 0% |
| Lysine | 0.066mg | 0.07mg | 0% |
| Methionine | 0.024mg | 0.023mg | 0% |
| Phenylalanine | 0.066mg | 0.06mg | 0% |
| Valine | 0.074mg | 0.068mg | 0% |
| Histidine | 0.031mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more ProteinProtein | +16.6% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +37.4% |
~equal in
Fats
~1.95g
~equal in
Water
~75.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
