Potato soup vs. Tomato bisque — In-Depth Nutrition Comparison
Compare
Differences between Potato soup and Tomato bisque
- Tomato bisque contains less Vitamin B5, and Copper than Potato soup.
- Potato soup's daily need coverage for Vitamin B5 is 12% higher.
- Tomato bisque contains 2 times less Copper than Potato soup. Potato soup contains 0.2mg of Copper, while Tomato bisque contains 0.1mg.
The food types used in this comparison are Soup, cream of potato, canned, condensed and Soup, tomato bisque, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +82.4% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +88.2% |
| Contains more ZincZinc | +206.7% |
| Contains more PhosphorusPhosphorus | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +726.5% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +500% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more ProteinProtein | +16.6% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +37.4% |
~equal in
Fats
~1.95g
~equal in
Water
~75.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated Fat | -56.7% |
| Contains more Mono. FatMonounsaturated Fat | +20.5% |
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 74kcal | 96kcal |
|
| Protein | 1.51g | 1.76g |
|
| Fats | 1.88g | 1.95g |
|
| Vitamin C | 0.2mg | 4.6mg |
|
| Net carbs | 11.49g | 17.67g |
|
| Carbs | 12.79g | 18.47g |
|
| Cholesterol | 1mg | 4mg |
|
| Magnesium | 13mg | 7mg |
|
| Calcium | 17mg | 31mg |
|
| Potassium | 165mg | 325mg |
|
| Iron | 0.34mg | 0.64mg |
|
| Sugar | 1.44g |
|
|
| Fiber | 1.3g | 0.8g |
|
| Copper | 0.2mg | 0.1mg |
|
| Zinc | 0.15mg | 0.46mg |
|
| Phosphorus | 41mg | 47mg |
|
| Sodium | 604mg | 698mg |
|
| Vitamin A | 68IU | 562IU |
|
| Vitamin A | 19µg | 32µg |
|
| Vitamin E | 0.07mg |
|
|
| Manganese | 0.3mg | 0.2mg |
|
| Selenium | 1.9µg |
|
|
| Vitamin B1 | 0.028mg | 0.051mg |
|
| Vitamin B2 | 0.029mg | 0.055mg |
|
| Vitamin B3 | 0.43mg | 0.894mg |
|
| Vitamin B5 | 0.7mg | 0.1mg |
|
| Vitamin B6 | 0.03mg | 0.07mg |
|
| Vitamin B12 | 0.04µg | 0µg |
|
| Vitamin K | 1.1µg |
|
|
| Folate | 2µg | 12µg |
|
| Choline | 8.7mg |
|
|
| Saturated Fat | 0.97g | 0.42g |
|
| Monounsaturated Fat | 0.44g | 0.53g |
|
| Polyunsaturated fat | 0.33g | 0.87g |
|
| Tryptophan | 0.02mg | 0.018mg |
|
| Threonine | 0.049mg | 0.052mg |
|
| Isoleucine | 0.061mg | 0.06mg |
|
| Leucine | 0.094mg | 0.098mg |
|
| Lysine | 0.066mg | 0.07mg |
|
| Methionine | 0.024mg | 0.023mg |
|
| Phenylalanine | 0.066mg | 0.06mg |
|
| Valine | 0.074mg | 0.068mg |
|
| Histidine | 0.031mg | 0.034mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
9%
Minerals Daily Need Coverage Score
26%
25%
Comparison summary
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 0.55g)
Which food is lower in glycemic index?
Tomato bisque is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 94mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.