Potato soup vs. Turkey gravy — In-Depth Nutrition Comparison
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How are potato soup and turkey gravy different?
- Potato soup is richer in vitamin B5 and copper, while turkey gravy is higher in zinc and vitamin B3.
- Potato soup covers your daily need for vitamin B5, 14% more than turkey gravy.
- Potato soup contains 7 times more magnesium than turkey gravy. Potato soup contains 13mg of magnesium, while turkey gravy contains 2mg.
Soup, cream of potato, canned, condensed and Gravy, turkey, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +3400% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.7mg | 0.02mg | 14% |
| Copper | 0.2mg | 0.1mg | 11% |
| Zinc | 0.15mg | 0.8mg | 6% |
| Iron | 0.34mg | 0.7mg | 5% |
| Vitamin B3 | 0.43mg | 1.3mg | 5% |
| Vitamin B2 | 0.029mg | 0.08mg | 4% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Fiber | 1.3g | 0.4g | 4% |
| Vitamin B12 | 0.04µg | 0.1µg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Carbs | 12.79g | 5.1g | 3% |
| Potassium | 165mg | 109mg | 2% |
| Saturated fat | 0.97g | 0.62g | 2% |
| Phosphorus | 41mg | 29mg | 2% |
| Vitamin B6 | 0.03mg | 0.01mg | 2% |
| Vitamin A | 19µg | 0µg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Protein | 1.51g | 2.6g | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Choline | 8.7mg | 2.9mg | 1% |
| Monounsaturated fat | 0.44g | 0.9g | 1% |
| Polyunsaturated fat | 0.33g | 0.49g | 1% |
| Calories | 74kcal | 51kcal | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Sodium | 604mg | 577mg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Fats | 1.88g | 2.1g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 11.49g | 4.7g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Sugar | 1.44g | 0.21g | N/A |
| Vitamin E | 0.07mg | 0.05mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +150.8% |
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +72.2% |
| Contains more FatsFats | +11.7% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
