Cream of Broccoli Soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
Compare
Summary of differences between cream of Broccoli Soup and chicken vegetable soup
- Cream of Broccoli Soup has less vitamin A than chicken vegetable soup.
- Chicken vegetable soup covers your daily need for vitamin A, 19% more than cream of Broccoli Soup.
- Cream of Broccoli Soup has 2 times more sodium than chicken vegetable soup. While cream of Broccoli Soup has 565mg of sodium, chicken vegetable soup has only 229mg.
These are the specific foods used in this comparison CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, chicken, and vegetable, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 229mg | 15% |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Selenium | 3µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B5 | 0.212mg | 4% | |
| Potassium | 133mg | 4% | |
| Iron | 0mg | 0.25mg | 3% |
| Copper | 0.023mg | 3% | |
| Folate | 13µg | 3% | |
| Fiber | 1.6g | 0.9g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0.403g | 0.121g | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Calories | 56kcal | 33kcal | 1% |
| Protein | 1.61g | 1.97g | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Starch | 2.7g | 1% | |
| Carbs | 8.06g | 4.68g | 1% |
| Fats | 1.61g | 0.73g | 1% |
| Net carbs | 6.46g | 3.78g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 0.81g | 1.01g | N/A |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +120.5% |
| Contains more CarbsCarbs | +72.2% |
| Contains more OtherOther | +125.5% |
| Contains more ProteinProtein | +22.4% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -70% |
