Potato sticks vs. Penne — In-Depth Nutrition Comparison
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Differences between potato sticks and penne
- Potato sticks have more vitamin C, potassium, iron, magnesium, phosphorus, and polyunsaturated fat, while penne has more calcium.
- Potato sticks' daily need coverage for vitamin C is 53% higher.
- Penne contains 45 times less polyunsaturated fat than potato sticks. Potato sticks contain 17.9g of polyunsaturated fat, while penne contains 0.4g.
- The amount of saturated fat in penne is lower.
The food types used in this comparison are Snacks, potato sticks and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +913.9% |
| Contains more IronIron | +183.8% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +394.4% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.9g | 0.4g | 117% |
| Vitamin E | 9.11mg | 61% | |
| Vitamin C | 47.3mg | 0mg | 53% |
| Fats | 34.4g | 4g | 47% |
| Copper | 0.315mg | 35% | |
| Potassium | 1237mg | 122mg | 33% |
| Saturated fat | 8.88g | 2.3g | 30% |
| Vitamin B3 | 4.785mg | 30% | |
| Vitamin B6 | 0.32mg | 25% | |
| Calories | 522kcal | 126kcal | 20% |
| Iron | 2.27mg | 0.8mg | 18% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 22.1µg | 18% | |
| Sodium | 633mg | 248mg | 17% |
| Selenium | 8.1µg | 15% | |
| Monounsaturated fat | 6.16g | 1g | 13% |
| Carbs | 53.3g | 16.8g | 12% |
| Folate | 40µg | 10% | |
| Vitamin B2 | 0.116mg | 9% | |
| Phosphorus | 172mg | 118mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Vitamin B1 | 0.096mg | 8% | |
| Magnesium | 64mg | 30mg | 8% |
| Calcium | 18mg | 89mg | 7% |
| Choline | 34.9mg | 6% | |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 3.4g | 2.7g | 3% |
| Protein | 6.7g | 5.7g | 2% |
| Zinc | 0.99mg | 1.1mg | 1% |
| Net carbs | 49.9g | 14.1g | N/A |
| Sugar | 0.22g | 1.9g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +760% |
| Contains more CarbsCarbs | +217.3% |
| Contains more OtherOther | +209.1% |
| Contains more WaterWater | +3190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +516% |
| Contains more Poly. FatPolyunsaturated fat | +4375% |
| Contains less Sat. FatSaturated fat | -74.1% |
