Potato sticks vs. Tamale — In-Depth Nutrition Comparison
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Important differences between potato sticks and tamale
- Potato sticks have more vitamin E, vitamin C, potassium, copper, vitamin B3, vitamin B6, iron, and manganese; however, tamale has more vitamin B12.
- Potato sticks' daily need coverage for vitamin E is 61% more.
- Potato sticks have 28 times more vitamin C than tamale. Potato sticks have 47.3mg of vitamin C, while tamale has 1.7mg.
- Tamale is lower in saturated fat.
The food varieties used in the comparison are Snacks, potato sticks and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +844.3% |
| Contains more IronIron | +86.1% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +143.1% |
| Contains more SeleniumSelenium | +35% |
| Contains more CalciumCalcium | +61.1% |
| Contains more ZincZinc | +49.5% |
| Contains less SodiumSodium | -32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2682.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +200.9% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.9g | 0.688g | 115% |
| Vitamin E | 9.11mg | 0mg | 61% |
| Vitamin C | 47.3mg | 1.7mg | 51% |
| Fats | 34.4g | 6.12g | 44% |
| Potassium | 1237mg | 131mg | 33% |
| Saturated fat | 8.88g | 2.396g | 29% |
| Copper | 0.315mg | 0.063mg | 28% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B3 | 4.785mg | 1.59mg | 20% |
| Calories | 522kcal | 153kcal | 18% |
| Vitamin K | 22.1µg | 18% | |
| Vitamin B6 | 0.32mg | 0.143mg | 14% |
| Iron | 2.27mg | 1.22mg | 13% |
| Carbs | 53.3g | 18.12g | 12% |
| Manganese | 0.423mg | 0.174mg | 11% |
| Magnesium | 64mg | 22mg | 10% |
| Phosphorus | 172mg | 99mg | 10% |
| Monounsaturated fat | 6.16g | 2.739g | 9% |
| Sodium | 633mg | 427mg | 9% |
| Folate | 40µg | 15µg | 6% |
| Choline | 34.9mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Zinc | 0.99mg | 1.48mg | 4% |
| Selenium | 8.1µg | 6µg | 4% |
| Vitamin B1 | 0.096mg | 0.05mg | 4% |
| Vitamin B5 | 0.403mg | 0.205mg | 4% |
| Vitamin B2 | 0.116mg | 0.08mg | 3% |
| Protein | 6.7g | 6.28g | 1% |
| Fiber | 3.4g | 3.1g | 1% |
| Calcium | 18mg | 29mg | 1% |
| Net carbs | 49.9g | 15.02g | N/A |
| Sugar | 0.22g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +462.1% |
| Contains more CarbsCarbs | +194.2% |
| Contains more OtherOther | +146.4% |
| Contains more WaterWater | +2995.5% |
~equal in
Protein
~6.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +124.9% |
| Contains more Poly. FatPolyunsaturated fat | +2501.7% |
| Contains less Sat. FatSaturated fat | -73% |
