Potato sticks vs. Tamale — In-Depth Nutrition Comparison
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Important differences between Potato sticks and Tamale
- Potato sticks have more Vitamin E, Vitamin C, Potassium, Copper, Vitamin B3, Vitamin B6, Iron, and Manganese, however, Tamale have more Vitamin B12.
- Potato sticks' daily need coverage for Vitamin E is 61% more.
- Potato sticks have 28 times more Vitamin C than Tamale. Potato sticks have 47.3mg of Vitamin C, while Tamale has 1.7mg.
- Tamale is lower in Saturated Fat.
The food varieties used in the comparison are Snacks, potato sticks and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +844.3% |
| Contains more IronIron | +86.1% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +143.1% |
| Contains more SeleniumSelenium | +35% |
| Contains more CalciumCalcium | +61.1% |
| Contains more ZincZinc | +49.5% |
| Contains less SodiumSodium | -32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2682.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +200.9% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +462.1% |
| Contains more CarbsCarbs | +194.2% |
| Contains more OtherOther | +146.4% |
| Contains more WaterWater | +2995.5% |
~equal in
Protein
~6.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.88 g
Monounsaturated Fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated Fat:
Sat. Fat
2.396 g
Monounsaturated Fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated Fat | +124.9% |
| Contains more Poly. FatPolyunsaturated fat | +2501.7% |
| Contains less Sat. FatSaturated Fat | -73% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 522kcal | 153kcal |
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| Protein | 6.7g | 6.28g |
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| Fats | 34.4g | 6.12g |
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| Vitamin C | 47.3mg | 1.7mg |
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| Net carbs | 49.9g | 15.02g |
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| Carbs | 53.3g | 18.12g |
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| Cholesterol | 0mg | 17mg |
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| Magnesium | 64mg | 22mg |
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| Calcium | 18mg | 29mg |
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| Potassium | 1237mg | 131mg |
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| Iron | 2.27mg | 1.22mg |
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| Sugar | 0.22g | 0.99g |
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| Fiber | 3.4g | 3.1g |
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| Copper | 0.315mg | 0.063mg |
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| Zinc | 0.99mg | 1.48mg |
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| Starch | 12.27g |
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| Phosphorus | 172mg | 99mg |
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| Sodium | 633mg | 427mg |
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| Vitamin E | 9.11mg | 0mg |
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| Manganese | 0.423mg | 0.174mg |
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| Selenium | 8.1µg | 6µg |
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| Vitamin B1 | 0.096mg | 0.05mg |
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| Vitamin B2 | 0.116mg | 0.08mg |
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| Vitamin B3 | 4.785mg | 1.59mg |
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| Vitamin B5 | 0.403mg | 0.205mg |
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| Vitamin B6 | 0.32mg | 0.143mg |
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| Vitamin B12 | 0µg | 0.54µg |
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| Vitamin K | 22.1µg |
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| Folate | 40µg | 15µg |
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| Choline | 34.9mg |
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| Saturated Fat | 8.88g | 2.396g |
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| Monounsaturated Fat | 6.16g | 2.739g |
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| Polyunsaturated fat | 17.9g | 0.688g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Fructose | 0.17g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
15%
Minerals Daily Need Coverage Score
63%
30%
Comparison summary
Which food contains less Sodium?
Tamale contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 6.484g)
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 0.77g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)