Potato vs. Celeriac — In-Depth Nutrition Comparison
Compare
A recap on differences between potatoes and celeriac
- Potatoes have more vitamin B6, potassium, and copper; however, celeriac is higher in vitamin K and phosphorus.
- Celeriac covers your daily vitamin K needs 33% more than potatoes.
- Celeriac contains 4 times less folate than potatoes. Potatoes contain 28µg of folate, while celeriac contains 8µg.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Potatoes, baked, flesh, and skin, without salt and Celeriac, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +68.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +38.6% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +64.4% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +1950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2µg | 41µg | 33% |
| Vitamin B6 | 0.311mg | 0.165mg | 11% |
| Starch | 17.27g | 7% | |
| Potassium | 535mg | 300mg | 7% |
| Phosphorus | 70mg | 115mg | 6% |
| Folate | 28µg | 8µg | 5% |
| Iron | 1.08mg | 0.7mg | 5% |
| Copper | 0.118mg | 0.07mg | 5% |
| Sodium | 10mg | 100mg | 4% |
| Vitamin B3 | 1.41mg | 0.7mg | 4% |
| Carbs | 21.15g | 9.2g | 4% |
| Calcium | 15mg | 43mg | 3% |
| Manganese | 0.219mg | 0.158mg | 3% |
| Calories | 93kcal | 42kcal | 3% |
| Protein | 2.5g | 1.5g | 2% |
| Fiber | 2.2g | 1.8g | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin C | 9.6mg | 8mg | 2% |
| Vitamin E | 0.04mg | 0.36mg | 2% |
| Choline | 14.8mg | 9mg | 1% |
| Polyunsaturated fat | 0.057g | 0.148g | 1% |
| Vitamin B1 | 0.064mg | 0.05mg | 1% |
| Vitamin B2 | 0.048mg | 0.06mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Fats | 0.13g | 0.3g | 0% |
| Net carbs | 18.95g | 7.4g | N/A |
| Sugar | 1.18g | 1.6g | N/A |
| Zinc | 0.36mg | 0.33mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.376mg | 0.352mg | 0% |
| Saturated fat | 0.034g | 0.079g | 0% |
| Monounsaturated fat | 0.003g | 0.058g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +129.9% |
| Contains more OtherOther | +33% |
| Contains more FatsFats | +130.8% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +1833.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.6% |
