Potato vs. Celeriac — In-Depth Nutrition Comparison
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A recap on differences between potatoes and celeriac
- Potatoes have more vitamin B6, potassium, and copper; however, celeriac is higher in vitamin K and phosphorus.
- Celeriac covers your daily vitamin K needs 33% more than potatoes.
- Celeriac contains 4 times less folate than potatoes. Potatoes contain 28µg of folate, while celeriac contains 8µg.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Potatoes, baked, flesh and skin, without salt and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +68.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +38.6% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +64.4% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +1950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +129.9% |
| Contains more OtherOther | +33% |
| Contains more FatsFats | +130.8% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +1833.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 2µg | 41µg | 33% |
| Vitamin B6 | 0.311mg | 0.165mg | 11% |
| Starch | 17.27g | 7% | |
| Potassium | 535mg | 300mg | 7% |
| Phosphorus | 70mg | 115mg | 6% |
| Folate | 28µg | 8µg | 5% |
| Iron | 1.08mg | 0.7mg | 5% |
| Copper | 0.118mg | 0.07mg | 5% |
| Sodium | 10mg | 100mg | 4% |
| Vitamin B3 | 1.41mg | 0.7mg | 4% |
| Carbs | 21.15g | 9.2g | 4% |
| Calcium | 15mg | 43mg | 3% |
| Manganese | 0.219mg | 0.158mg | 3% |
| Calories | 93kcal | 42kcal | 3% |
| Protein | 2.5g | 1.5g | 2% |
| Fiber | 2.2g | 1.8g | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin C | 9.6mg | 8mg | 2% |
| Vitamin E | 0.04mg | 0.36mg | 2% |
| Choline | 14.8mg | 9mg | 1% |
| Polyunsaturated fat | 0.057g | 0.148g | 1% |
| Vitamin B1 | 0.064mg | 0.05mg | 1% |
| Vitamin B2 | 0.048mg | 0.06mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Fats | 0.13g | 0.3g | 0% |
| Net carbs | 18.95g | 7.4g | N/A |
| Sugar | 1.18g | 1.6g | N/A |
| Zinc | 0.36mg | 0.33mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.376mg | 0.352mg | 0% |
| Saturated fat | 0.034g | 0.079g | 0% |
| Monounsaturated fat | 0.003g | 0.058g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.34g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.045g)
Which food is cheaper?
Potato is cheaper (difference - $0.4)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.