Potato vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are potatoes and hoisin sauce different?

Potatoes are higher in vitamin B6, potassium, vitamin C, and vitamin B5; however, hoisin sauce is richer in vitamin B2 and monounsaturated fat.
Daily need coverage for sodium for hoisin sauce is 70% higher.
Potatoes contain 24 times more vitamin C than hoisin sauce. While potatoes contain 9.6mg of vitamin C, hoisin sauce contains only 0.4mg.
Potatoes have less sodium.

Potatoes, baked, flesh, and skin, without salt and Sauce, hoisin, ready-to-serve are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato

Hoisin sauce

Contains more MagnesiumMagnesium	+16.7%
Contains more PotassiumPotassium	+349.6%
Contains more ZincZinc	+12.5%
Contains more PhosphorusPhosphorus	+84.2%
Contains less SodiumSodium	-99.4%

Contains more CalciumCalcium	+113.3%
Contains more ManganeseManganese	+16%
Contains more SeleniumSelenium	+350%

~equal in Iron ~1.01mg

~equal in Copper ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato

Hoisin sauce

Contains more Vitamin CVitamin C	+2300%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1500%
Contains more Vitamin B3Vitamin B3	+20.5%
Contains more Vitamin B5Vitamin B5	+452.9%
Contains more Vitamin B6Vitamin B6	+401.6%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+21.7%

Contains more Vitamin EVitamin E	+600%
Contains more Vitamin B2Vitamin B2	+352.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	10mg	1615mg	70%
Vitamin B6	0.311mg	0.062mg	19%
Vitamin B2	0.048mg	0.217mg	13%
Potassium	535mg	119mg	12%
Polyunsaturated fat	0.057g	1.698g	11%
Vitamin C	9.6mg	0.4mg	10%
Carbs	21.15g	44.08g	8%
Starch	17.27g		7%
Calories	93kcal	220kcal	6%
Vitamin B5	0.376mg	0.068mg	6%
Fats	0.13g	3.39g	5%
Phosphorus	70mg	38mg	5%
Vitamin B1	0.064mg	0.004mg	5%
Selenium	0.4µg	1.8µg	3%
Protein	2.5g	3.31g	2%
Calcium	15mg	32mg	2%
Fiber	2.2g	2.8g	2%
Vitamin E	0.04mg	0.28mg	2%
Manganese	0.219mg	0.254mg	2%
Vitamin B3	1.41mg	1.17mg	2%
Saturated fat	0.034g	0.568g	2%
Monounsaturated fat	0.003g	0.963g	2%
Cholesterol	0mg	3mg	1%
Magnesium	28mg	24mg	1%
Iron	1.08mg	1.01mg	1%
Copper	0.118mg	0.128mg	1%
Vitamin K	2µg	0.5µg	1%
Folate	28µg	23µg	1%
Choline	14.8mg	8mg	1%
Protein per 100 calories	2.7g	1.5g	N/A
Calories per 10 g protein	372kcal	665kcal	N/A
Weight per 100 calories	108g	45g	N/A
Unsaturated / Saturated Fat ratio	1.8	4.7	N/A
Net carbs	18.95g	41.28g	N/A
Sugar	1.18g	27.26g	N/A
Zinc	0.36mg	0.32mg	0%
Vitamin A	1µg	0µg	0%
Tryptophan	0.025mg		0%
Threonine	0.081mg		0%
Isoleucine	0.08mg		0%
Leucine	0.119mg		0%
Lysine	0.13mg		0%
Methionine	0.038mg		0%
Phenylalanine	0.099mg		0%
Valine	0.125mg		0%
Histidine	0.042mg		0%
Fructose	0.34g		0%