Potato vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Significant differences between Potato and Jerusalem artichoke
- Potato has more Vitamin B6, Manganese, and Vitamin C, however, Jerusalem artichoke is richer in Iron, and Vitamin B1.
- Jerusalem artichoke covers your daily Iron needs 29% more than Potato.
- Jerusalem artichoke has 4 times less Vitamin B6 than Potato. Potato has 0.311mg of Vitamin B6, while Jerusalem artichoke has 0.077mg.
Specific food types used in this comparison are Potatoes, baked, flesh and skin, without salt and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+64.7%
Contains
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Potassium
+24.7%
Contains
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Zinc
+200%
Contains
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Manganese
+265%
Contains
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Iron
+214.8%
Contains
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Phosphorus
+11.4%
Contains
less
Sodium
-60%
Contains
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Copper
+18.6%
Contains
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Selenium
+75%
Equal in Calcium - 14
Contains
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Magnesium
+64.7%
Contains
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Potassium
+24.7%
Contains
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Zinc
+200%
Contains
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Manganese
+265%
Contains
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Iron
+214.8%
Contains
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Phosphorus
+11.4%
Contains
less
Sodium
-60%
Contains
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Copper
+18.6%
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Selenium
+75%
Equal in Calcium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+140%
Contains
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Vitamin B6
+303.9%
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Folate
+115.4%
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Vitamin K
+1900%
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Vitamin A
+100%
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Vitamin E
+375%
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Vitamin B1
+212.5%
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Vitamin B2
+25%
Equal in Vitamin B3 - 1.3
Equal in Vitamin B5 - 0.397
Contains
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Vitamin C
+140%
Contains
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Vitamin B6
+303.9%
Contains
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Folate
+115.4%
Contains
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Vitamin K
+1900%
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+375%
Contains
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Vitamin B1
+212.5%
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Vitamin B2
+25%
Equal in Vitamin B3 - 1.3
Equal in Vitamin B5 - 0.397
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25%
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Fats
+1200%
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Carbs
+21.3%
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Other
+91%
Equal in Water - 78.01
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains
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Protein
+25%
Contains
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Fats
+1200%
Contains
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Carbs
+21.3%
Contains
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Other
+91%
Equal in Water - 78.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+5600%
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+33.3%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.057 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
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Polyunsaturated fat
+5600%
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+33.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.95g | 15.84g |
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| Protein | 2.5g | 2g |
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| Fats | 0.13g | 0.01g |
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| Carbs | 21.15g | 17.44g |
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| Calories | 93kcal | 73kcal |
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| Starch | 17.27g |
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| Fructose | 0.34g |
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| Sugar | 1.18g | 9.6g |
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| Fiber | 2.2g | 1.6g |
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| Calcium | 15mg | 14mg |
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| Iron | 1.08mg | 3.4mg |
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| Magnesium | 28mg | 17mg |
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| Phosphorus | 70mg | 78mg |
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| Potassium | 535mg | 429mg |
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| Sodium | 10mg | 4mg |
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| Zinc | 0.36mg | 0.12mg |
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| Copper | 0.118mg | 0.14mg |
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| Manganese | 0.219mg | 0.06mg |
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| Selenium | 0.4µg | 0.7µg |
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| Vitamin A | 10IU | 20IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.04mg | 0.19mg |
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| Vitamin C | 9.6mg | 4mg |
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| Vitamin B1 | 0.064mg | 0.2mg |
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| Vitamin B2 | 0.048mg | 0.06mg |
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| Vitamin B3 | 1.41mg | 1.3mg |
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| Vitamin B5 | 0.376mg | 0.397mg |
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| Vitamin B6 | 0.311mg | 0.077mg |
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| Folate | 28µg | 13µg |
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| Vitamin K | 2µg | 0.1µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.119mg |
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| Lysine | 0.13mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.125mg |
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| Histidine | 0.042mg |
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| Saturated Fat | 0.034g | 0g |
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| Monounsaturated Fat | 0.003g | 0.004g |
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| Polyunsaturated fat | 0.057g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
22%
28%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 8.42g)
Which food is cheaper?
Potato is cheaper (difference - $0.2)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.