Potato vs. Potato bread — In-Depth Nutrition Comparison
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A recap on the differences between potatoes and potato bread
- Potatoes have more vitamin C; however, potato bread is higher in phosphorus, folate, calcium, selenium, fiber, iron, vitamin B1, and zinc.
- Potato bread covers your daily phosphorus needs 43% more than potatoes.
- Potatoes have less sodium.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Potatoes, baked, flesh, and skin, without salt and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more CalciumCalcium | +1153.3% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +108.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +427.1% |
| Contains more ManganeseManganese | +15.5% |
| Contains more SeleniumSelenium | +2275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +1075% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.8% |
| Contains more Vitamin B2Vitamin B2 | +120.8% |
| Contains more Vitamin B5Vitamin B5 | +117.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 70mg | 369mg | 43% |
| Folate | 28µg | 126µg | 25% |
| Protein | 2.5g | 12.5g | 20% |
| Calcium | 15mg | 188mg | 17% |
| Selenium | 0.4µg | 9.5µg | 17% |
| Fiber | 2.2g | 6.3g | 16% |
| Sodium | 10mg | 375mg | 16% |
| Iron | 1.08mg | 2.25mg | 15% |
| Vitamin C | 9.6mg | 0mg | 11% |
| Zinc | 0.36mg | 1.44mg | 10% |
| Vitamin B1 | 0.064mg | 0.188mg | 10% |
| Calories | 93kcal | 266kcal | 9% |
| Carbs | 21.15g | 47.07g | 9% |
| Vitamin B5 | 0.376mg | 0.817mg | 9% |
| Starch | 17.27g | 7% | |
| Vitamin B6 | 0.311mg | 0.232mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Fats | 0.13g | 3.13g | 5% |
| Potassium | 535mg | 718mg | 5% |
| Vitamin B2 | 0.048mg | 0.106mg | 4% |
| Vitamin K | 2µg | 6.8µg | 4% |
| Copper | 0.118mg | 0.094mg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin E | 0.04mg | 0.47mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.219mg | 0.253mg | 1% |
| Vitamin B3 | 1.41mg | 1.25mg | 1% |
| Choline | 14.8mg | 18.4mg | 1% |
| Net carbs | 18.95g | 40.77g | N/A |
| Vitamin D | 0 IU | 2 IU | 0% |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 1.18g | 9.38g | N/A |
| Saturated fat | 0.034g | 0g | 0% |
| Monounsaturated fat | 0.003g | 0g | 0% |
| Polyunsaturated fat | 0.057g | 0g | 0% |
| Tryptophan | 0.025mg | 0.081mg | 0% |
| Threonine | 0.081mg | 0.224mg | 0% |
| Isoleucine | 0.08mg | 0.268mg | 0% |
| Leucine | 0.119mg | 0.44mg | 0% |
| Lysine | 0.13mg | 0.311mg | 0% |
| Methionine | 0.038mg | 0.112mg | 0% |
| Phenylalanine | 0.099mg | 0.285mg | 0% |
| Valine | 0.125mg | 0.305mg | 0% |
| Histidine | 0.042mg | 0.143mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +123.2% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +2307.7% |
| Contains more CarbsCarbs | +122.6% |
| Contains more OtherOther | +182% |
