Potato vs. Truffle — In-Depth Nutrition Comparison
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Important differences between potatoes and truffle
- Potatoes have more vitamin B6; however, truffle has more fiber, selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, calcium, and magnesium.
- Truffle's daily need coverage for fiber is 272% more.
- Potatoes have 3 times more vitamin B6 than truffle. Potatoes have 0.311mg of vitamin B6, while truffle has 0.112mg.
- Potatoes have a higher glycemic index than truffle.
The food varieties used in the comparison are Potatoes, baked, flesh, and skin, without salt and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +196.4% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +55.1% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +162.9% |
| Contains more ManganeseManganese | +790.9% |
| Contains more SeleniumSelenium | +10750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin B6Vitamin B6 | +177.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1658.3% |
| Contains more Vitamin B3Vitamin B3 | +344.5% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.2g | 70.1g | 272% |
| Selenium | 0.4µg | 43.4µg | 78% |
| Manganese | 0.219mg | 1.951mg | 75% |
| Vitamin B2 | 0.048mg | 0.844mg | 61% |
| Iron | 1.08mg | 5.88mg | 60% |
| Vitamin B3 | 1.41mg | 6.267mg | 30% |
| Carbs | 21.15g | 73.01g | 17% |
| Phosphorus | 70mg | 184mg | 16% |
| Vitamin B6 | 0.311mg | 0.112mg | 15% |
| Calcium | 15mg | 159mg | 14% |
| Protein | 2.5g | 9.25g | 14% |
| Magnesium | 28mg | 83mg | 13% |
| Vitamin C | 9.6mg | 0mg | 11% |
| Calories | 93kcal | 284kcal | 10% |
| Zinc | 0.36mg | 1.32mg | 9% |
| Copper | 0.118mg | 0.183mg | 7% |
| Starch | 17.27g | 7% | |
| Potassium | 535mg | 754mg | 6% |
| Vitamin B1 | 0.064mg | 0.015mg | 4% |
| Folate | 28µg | 38µg | 3% |
| Choline | 14.8mg | 3% | |
| Vitamin B5 | 0.376mg | 0.481mg | 2% |
| Vitamin K | 2µg | 2% | |
| Sodium | 10mg | 35mg | 1% |
| Fats | 0.13g | 0.73g | 1% |
| Net carbs | 18.95g | 2.91g | N/A |
| Sugar | 1.18g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +406% |
| Contains more ProteinProtein | +270% |
| Contains more FatsFats | +461.5% |
| Contains more CarbsCarbs | +245.2% |
| Contains more OtherOther | +66.2% |
