Potato vs. Truffle — In-Depth Nutrition Comparison

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Important differences between potatoes and truffle

Potatoes have more vitamin B6; however, truffle has more fiber, selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, calcium, and magnesium.
Truffle's daily need coverage for fiber is 272% more.
Potatoes have 3 times more vitamin B6 than truffle. Potatoes have 0.311mg of vitamin B6, while truffle has 0.112mg.
Potatoes have a higher glycemic index than truffle.

The food varieties used in the comparison are Potatoes, baked, flesh, and skin, without salt and Fungi, Cloud ears, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato

Truffle

Contains less SodiumSodium

-71.4%

Contains more MagnesiumMagnesium	+196.4%
Contains more CalciumCalcium	+960%
Contains more PotassiumPotassium	+40.9%
Contains more IronIron	+444.4%
Contains more CopperCopper	+55.1%
Contains more ZincZinc	+266.7%
Contains more PhosphorusPhosphorus	+162.9%
Contains more ManganeseManganese	+790.9%
Contains more SeleniumSelenium	+10750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato

Truffle

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+326.7%
Contains more Vitamin B6Vitamin B6	+177.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+1658.3%
Contains more Vitamin B3Vitamin B3	+344.5%
Contains more Vitamin B5Vitamin B5	+27.9%
Contains more FolateFolate	+35.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	2.2g	70.1g	272%
Selenium	0.4µg	43.4µg	78%
Manganese	0.219mg	1.951mg	75%
Vitamin B2	0.048mg	0.844mg	61%
Iron	1.08mg	5.88mg	60%
Vitamin B3	1.41mg	6.267mg	30%
Carbs	21.15g	73.01g	17%
Phosphorus	70mg	184mg	16%
Vitamin B6	0.311mg	0.112mg	15%
Protein	2.5g	9.25g	14%
Calcium	15mg	159mg	14%
Magnesium	28mg	83mg	13%
Vitamin C	9.6mg	0mg	11%
Calories	93kcal	284kcal	10%
Zinc	0.36mg	1.32mg	9%
Copper	0.118mg	0.183mg	7%
Starch	17.27g		7%
Potassium	535mg	754mg	6%
Vitamin B1	0.064mg	0.015mg	4%
Folate	28µg	38µg	3%
Choline	14.8mg		3%
Vitamin B5	0.376mg	0.481mg	2%
Vitamin K	2µg		2%
Fats	0.13g	0.73g	1%
Sodium	10mg	35mg	1%
Protein per 100 calories	2.7g	3.3g	N/A
Calories per 10 g protein	372kcal	307kcal	N/A
Weight per 100 calories	108g	35g	N/A
Net carbs	18.95g	2.91g	N/A
Sugar	1.18g		N/A
Vitamin A	1µg	0µg	0%
Vitamin E	0.04mg		0%
Saturated fat	0.034g		0%
Monounsaturated fat	0.003g		0%
Polyunsaturated fat	0.057g		0%
Tryptophan	0.025mg		0%
Threonine	0.081mg		0%
Isoleucine	0.08mg		0%
Leucine	0.119mg		0%
Lysine	0.13mg		0%
Methionine	0.038mg		0%
Phenylalanine	0.099mg		0%
Valine	0.125mg		0%
Histidine	0.042mg		0%
Fructose	0.34g		0%