Potato wedges vs. Potato chips — In-Depth Nutrition Comparison
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Differences between potato wedges and potato chips
- Potato chips are higher than potato wedges in potassium, vitamin B6, vitamin C, vitamin B3, vitamin B2, iron, magnesium, fiber, and phosphorus.
- Potato chips' daily need coverage for saturated fat is 52% higher.
- Potato wedges have less saturated fat.
The food types used in this comparison are USDA Commodity, Potato wedges, frozen and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.6% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +223.6% |
| Contains more IronIron | +132.9% |
| Contains more ZincZinc | +194.6% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.7% |
| Contains more Vitamin B1Vitamin B1 | +67% |
| Contains more Vitamin B2Vitamin B2 | +392.5% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.102g | 12.17g | 80% |
| Vitamin E | 9.11mg | 61% | |
| Fats | 2.2g | 34.6g | 50% |
| Saturated fat | 0.55g | 10.96g | 47% |
| Copper | 0.306mg | 34% | |
| Potassium | 394mg | 1275mg | 26% |
| Vitamin B6 | 0.35mg | 0.66mg | 24% |
| Histidine | 153mg | 22% | |
| Vitamin C | 11.2mg | 31.1mg | 22% |
| Monounsaturated fat | 1.451g | 9.84g | 21% |
| Calories | 123kcal | 536kcal | 21% |
| Manganese | 0.44mg | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Selenium | 8.1µg | 15% | |
| Vitamin B3 | 1.54mg | 3.827mg | 14% |
| Vitamin B2 | 0.04mg | 0.197mg | 12% |
| Iron | 0.7mg | 1.63mg | 12% |
| Fiber | 2g | 4.8g | 11% |
| Magnesium | 19mg | 67mg | 11% |
| Folate | 45µg | 11% | |
| Phosphorus | 87mg | 165mg | 11% |
| Protein | 2.7g | 7g | 9% |
| Carbs | 25.5g | 52.9g | 9% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Zinc | 0.37mg | 1.09mg | 7% |
| Vitamin B1 | 0.1mg | 0.167mg | 6% |
| Sodium | 49mg | 8mg | 2% |
| Calcium | 15mg | 24mg | 1% |
| Net carbs | 23.5g | 48.1g | N/A |
| Sugar | 0.3g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +3494.7% |
| Contains more ProteinProtein | +159.3% |
| Contains more FatsFats | +1472.7% |
| Contains more CarbsCarbs | +107.5% |
| Contains more OtherOther | +176.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +578.2% |
| Contains more Poly. FatPolyunsaturated fat | +11831.4% |
