Potato wedges vs. Roast beef sandwich — In-Depth Nutrition Comparison
Compare
Differences between potato wedges and roast beef sandwich
- Potato wedges are higher in vitamin C and vitamin B6; however, roast beef sandwich is richer in vitamin B12, iron, vitamin B2, vitamin B3, zinc, and phosphorus.
- Roast beef sandwich's daily need coverage for vitamin B12 is 40% higher.
- Potato wedges have less saturated fat.
The food types used in this comparison are USDA Commodity, Potato wedges, frozen and Fast foods, roast beef sandwich, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.9% |
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +277.1% |
| Contains more ZincZinc | +513.5% |
| Contains more PhosphorusPhosphorus | +129.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117% |
| Contains more Vitamin B2Vitamin B2 | +617.5% |
| Contains more Vitamin B3Vitamin B3 | +182% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.96µg | 40% |
| Selenium | 18.2µg | 33% | |
| Sodium | 49mg | 653mg | 26% |
| Protein | 2.7g | 15.17g | 25% |
| Iron | 0.7mg | 2.64mg | 24% |
| Vitamin B2 | 0.04mg | 0.287mg | 19% |
| Vitamin B3 | 1.54mg | 4.343mg | 18% |
| Zinc | 0.37mg | 2.27mg | 17% |
| Phosphorus | 87mg | 200mg | 16% |
| Saturated fat | 0.55g | 3.399g | 13% |
| Folate | 51µg | 13% | |
| Vitamin C | 11.2mg | 0mg | 12% |
| Fats | 2.2g | 10.3g | 12% |
| Copper | 0.109mg | 12% | |
| Polyunsaturated fat | 0.102g | 1.762g | 11% |
| Vitamin B1 | 0.1mg | 0.217mg | 10% |
| Manganese | 0.234mg | 10% | |
| Vitamin B6 | 0.35mg | 0.215mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Starch | 17.65g | 7% | |
| Choline | 32.4mg | 6% | |
| Monounsaturated fat | 1.451g | 3.987g | 6% |
| Calories | 123kcal | 244kcal | 6% |
| Potassium | 394mg | 224mg | 5% |
| Calcium | 15mg | 55mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Fiber | 2g | 1.3g | 3% |
| Fructose | 1.5g | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 19mg | 23mg | 1% |
| Carbs | 25.5g | 22.21g | 1% |
| Net carbs | 23.5g | 20.91g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.3g | 3.84g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.389g | N/A |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.465g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more CarbsCarbs | +14.8% |
| Contains more WaterWater | +36.8% |
| Contains more ProteinProtein | +461.9% |
| Contains more FatsFats | +368.2% |
| Contains more OtherOther | +85.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +174.8% |
| Contains more Poly. FatPolyunsaturated fat | +1627.5% |
