Poultry seasoning vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Important differences between poultry seasoning and apple cider vinegar
- Apple cider vinegar has less vitamin K, iron, manganese, vitamin B6, calcium, copper, magnesium, fiber, folate, and zinc.
- Poultry seasoning's daily need coverage for vitamin K is 671% more.
The food varieties used in the comparison are Spices, poultry seasoning and Vinegar, cider.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +4380% |
| Contains more CalciumCalcium | +14128.6% |
| Contains more PotassiumPotassium | +837% |
| Contains more IronIron | +17550% |
| Contains more CopperCopper | +10437.5% |
| Contains more ZincZinc | +7750% |
| Contains more PhosphorusPhosphorus | +2037.5% |
| Contains more ManganeseManganese | +2653.8% |
| Contains more SeleniumSelenium | +7100% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 0µg | 671% |
| Iron | 35.3mg | 0.2mg | 439% |
| Manganese | 6.857mg | 0.249mg | 287% |
| Vitamin B6 | 1.32mg | 0mg | 102% |
| Calcium | 996mg | 7mg | 99% |
| Copper | 0.843mg | 0.008mg | 93% |
| Magnesium | 224mg | 5mg | 52% |
| Fiber | 11.3g | 0g | 45% |
| Folate | 138µg | 0µg | 35% |
| Zinc | 3.14mg | 0.04mg | 28% |
| Phosphorus | 171mg | 8mg | 23% |
| Carbs | 65.59g | 0.93g | 22% |
| Vitamin B1 | 0.264mg | 0mg | 22% |
| Protein | 9.59g | 0g | 19% |
| Vitamin B3 | 2.97mg | 0mg | 19% |
| Potassium | 684mg | 73mg | 18% |
| Vitamin A | 132µg | 0µg | 15% |
| Vitamin B2 | 0.191mg | 0mg | 15% |
| Saturated fat | 3.29g | 0g | 15% |
| Calories | 307kcal | 21kcal | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Selenium | 7.2µg | 0.1µg | 13% |
| Polyunsaturated fat | 1.936g | 0g | 13% |
| Fats | 7.53g | 0g | 12% |
| Vitamin E | 1.32mg | 0mg | 9% |
| Choline | 30.3mg | 0mg | 6% |
| Monounsaturated fat | 1.206g | 0g | 3% |
| Sodium | 27mg | 5mg | 1% |
| Protein per 100 calories | 3.1g | 0g | N/A |
| Calories per 10 g protein | 320kcal | N/A | |
| Weight per 100 calories | 33g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | N/A | |
| Net carbs | 54.29g | 0.93g | N/A |
| Sugar | 1.8g | 0.4g | N/A |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6952.7% |
| Contains more WaterWater | +907.6% |
