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Poultry seasoning vs. Dill seeds — In-Depth Nutrition Comparison

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Significant differences between Poultry seasoning and Dill seeds

  • Poultry seasoning has more Iron, Manganese, Vitamin B6, Folate, and Vitamin A RAE, however, Dill seeds are richer in Calcium, Fiber, Zinc, Phosphorus, and Potassium.
  • Poultry seasoning covers your daily Iron needs 237% more than Dill seeds.
  • Dill seeds have 44 times less Vitamin A RAE than Poultry seasoning. Poultry seasoning has 132µg of Vitamin A RAE, while Dill seeds have 3µg.

Specific food types used in this comparison are Spices, poultry seasoning and Spices, dill seed.

Infographic

Poultry seasoning vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +116.2%
Contains more Manganese +274.1%
Contains more Calcium +52.2%
Contains more Magnesium +14.3%
Contains more Phosphorus +62%
Contains more Potassium +73.4%
Contains less Sodium -25.9%
Contains more Zinc +65.6%
Contains more Selenium +68.1%
Equal in Copper - 0.78
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Iron +116.2%
Contains more Manganese +274.1%
Contains more Calcium +52.2%
Contains more Magnesium +14.3%
Contains more Phosphorus +62%
Contains more Potassium +73.4%
Contains less Sodium -25.9%
Contains more Zinc +65.6%
Contains more Selenium +68.1%
Equal in Copper - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4866%
Contains more Vitamin B6 +428%
Contains more Folate +1280%
Contains more Vitamin C +75%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +48.7%
Equal in Vitamin B3 - 2.807
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 17% 2014%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0% 0%
Contains more Vitamin A +4866%
Contains more Vitamin B6 +428%
Contains more Folate +1280%
Contains more Vitamin C +75%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +48.7%
Equal in Vitamin B3 - 2.807

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +18.9%
Contains more Water +20.9%
Contains more Other +20.7%
Contains more Protein +66.6%
Contains more Fats +93.1%
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Carbs +18.9%
Contains more Water +20.9%
Contains more Other +20.7%
Contains more Protein +66.6%
Contains more Fats +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +91.7%
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +680.3%
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains more Polyunsaturated fat +91.7%
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +680.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Dill seeds
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Dill seeds Opinion
Net carbs 54.29g 34.07g Poultry seasoning
Protein 9.59g 15.98g Dill seeds
Fats 7.53g 14.54g Dill seeds
Carbs 65.59g 55.17g Poultry seasoning
Calories 307kcal 305kcal Poultry seasoning
Sugar 1.8g Dill seeds
Fiber 11.3g 21.1g Dill seeds
Calcium 996mg 1516mg Dill seeds
Iron 35.3mg 16.33mg Poultry seasoning
Magnesium 224mg 256mg Dill seeds
Phosphorus 171mg 277mg Dill seeds
Potassium 684mg 1186mg Dill seeds
Sodium 27mg 20mg Dill seeds
Zinc 3.14mg 5.2mg Dill seeds
Copper 0.843mg 0.78mg Poultry seasoning
Manganese 6.857mg 1.833mg Poultry seasoning
Selenium 7.2µg 12.1µg Dill seeds
Vitamin A 2632IU 53IU Poultry seasoning
Vitamin A RAE 132µg 3µg Poultry seasoning
Vitamin E 1.32mg Poultry seasoning
Vitamin C 12mg 21mg Dill seeds
Vitamin B1 0.264mg 0.418mg Dill seeds
Vitamin B2 0.191mg 0.284mg Dill seeds
Vitamin B3 2.97mg 2.807mg Poultry seasoning
Vitamin B6 1.32mg 0.25mg Poultry seasoning
Folate 138µg 10µg Poultry seasoning
Choline 30.3mg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 3.29g 0.73g Dill seeds
Monounsaturated Fat 1.206g 9.41g Dill seeds
Polyunsaturated fat 1.936g 1.01g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
28%
Dill seeds
Minerals Daily Need Coverage Score
322%
Poultry seasoning
218%
Dill seeds

Comparison summary

Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 2.56g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.