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  6. Poultry seasoning vs. Dill seeds

Poultry seasoning vs. Dill seeds — In-Depth Nutrition Comparison

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Significant differences between poultry seasoning and dill seeds

  • Poultry seasoning has more iron, manganese, vitamin B6, and folate; however, dill seeds are richer in calcium, fiber, zinc, protein, phosphorus, and potassium.
  • Poultry seasoning covers your daily iron needs 237% more than dill seeds.
  • Dill seeds have 14 times less folate than poultry seasoning. Poultry seasoning has 138µg of folate, while dill seeds have 10µg.

Specific food types used in this comparison are Spices, poultry seasoning and Spices, dill seed.

Infographic

Poultry seasoning vs Dill seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more IronIron +116.2%
Contains more ManganeseManganese +274.1%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +52.2%
Contains more PotassiumPotassium +73.4%
Contains more ZincZinc +65.6%
Contains more PhosphorusPhosphorus +62%
Contains less SodiumSodium -25.9%
Contains more SeleniumSelenium +68.1%
~equal in Copper ~0.78mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 44% 26% 66% 44% 56% 0% 305% 0% 2014% 104%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +428%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1280%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +48.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.807mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poultry seasoning Dill seeds DV% diff.
Vitamin K 805.4µg 671%
Iron 35.3mg 16.33mg 237%
Manganese 6.857mg 1.833mg 218%
Vitamin B6 1.32mg 0.25mg 82%
Calcium 996mg 1516mg 52%
Fiber 11.3g 21.1g 39%
Folate 138µg 10µg 32%
Monounsaturated fat 1.206g 9.41g 21%
Zinc 3.14mg 5.2mg 19%
Potassium 684mg 1186mg 15%
Phosphorus 171mg 277mg 15%
Vitamin A 132µg 3µg 14%
Protein 9.59g 15.98g 13%
Vitamin B1 0.264mg 0.418mg 13%
Saturated fat 3.29g 0.73g 12%
Fats 7.53g 14.54g 11%
Vitamin C 12mg 21mg 10%
Vitamin E 1.32mg 9%
Selenium 7.2µg 12.1µg 9%
Magnesium 224mg 256mg 8%
Copper 0.843mg 0.78mg 7%
Vitamin B2 0.191mg 0.284mg 7%
Choline 30.3mg 6%
Polyunsaturated fat 1.936g 1.01g 6%
Carbs 65.59g 55.17g 3%
Vitamin B3 2.97mg 2.807mg 1%
Calories 307kcal 305kcal 0%
Protein per 100 calories 3.1g 5.2g N/A
Calories per 10 g protein 320kcal 191kcal N/A
Weight per 100 calories 33g 33g N/A
Unsaturated / Saturated Fat ratio 0.96 14 N/A
Net carbs 54.29g 34.07g N/A
Sugar 1.8g N/A
Sodium 27mg 20mg 0%
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more CarbsCarbs +18.9%
Contains more WaterWater +20.9%
Contains more ProteinProtein +66.6%
Contains more FatsFats +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Poly. FatPolyunsaturated fat +91.7%
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +680.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.