Poultry seasoning vs. Cayenne pepper — In-Depth Nutrition Comparison
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A recap on differences between poultry seasoning and cayenne pepper
- Poultry seasoning has more vitamin K, iron, manganese, and calcium; however, cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, fiber, and vitamin B2.
- Cayenne pepper covers your daily vitamin A needs 780% more than poultry seasoning.
- Cayenne pepper contains 10 times less vitamin K than poultry seasoning. Poultry seasoning contains 805.4µg of vitamin K, while cayenne pepper contains 80.3µg.
Food varieties used in this article are Spices, poultry seasoning and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +573% |
| Contains more IronIron | +352.6% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +26.6% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +242.9% |
| Contains more PotassiumPotassium | +194.4% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +903% |
| Contains more FolateFolate | +30.2% |
| Contains more Vitamin CVitamin C | +536.7% |
| Contains more Vitamin AVitamin A | +1476.5% |
| Contains more Vitamin EVitamin E | +2159.8% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +381.2% |
| Contains more Vitamin B3Vitamin B3 | +193% |
| Contains more Vitamin B6Vitamin B6 | +85.6% |
| Contains more CholineCholine | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +32.1% |
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +129.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +128% |
| Contains more Poly. FatPolyunsaturated fat | +332.3% |
~equal in
Saturated fat
~3.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 805.4µg | 80.3µg | 604% |
| Iron | 35.3mg | 7.8mg | 344% |
| Vitamin A | 132µg | 2081µg | 217% |
| Manganese | 6.857mg | 2mg | 211% |
| Vitamin E | 1.32mg | 29.83mg | 190% |
| Vitamin B6 | 1.32mg | 2.45mg | 87% |
| Calcium | 996mg | 148mg | 85% |
| Vitamin C | 12mg | 76.4mg | 72% |
| Fiber | 11.3g | 27.2g | 64% |
| Vitamin B2 | 0.191mg | 0.919mg | 56% |
| Copper | 0.843mg | 0.373mg | 52% |
| Polyunsaturated fat | 1.936g | 8.37g | 43% |
| Potassium | 684mg | 2014mg | 39% |
| Vitamin B3 | 2.97mg | 8.701mg | 36% |
| Phosphorus | 171mg | 293mg | 17% |
| Magnesium | 224mg | 152mg | 17% |
| Fats | 7.53g | 17.27g | 15% |
| Folate | 138µg | 106µg | 8% |
| Zinc | 3.14mg | 2.48mg | 6% |
| Protein | 9.59g | 12.01g | 5% |
| Vitamin B1 | 0.264mg | 0.328mg | 5% |
| Choline | 30.3mg | 51.5mg | 4% |
| Monounsaturated fat | 1.206g | 2.75g | 4% |
| Carbs | 65.59g | 56.63g | 3% |
| Selenium | 7.2µg | 8.8µg | 3% |
| Calories | 307kcal | 318kcal | 1% |
| Net carbs | 54.29g | 29.43g | N/A |
| Sugar | 1.8g | 10.34g | N/A |
| Sodium | 27mg | 30mg | 0% |
| Saturated fat | 3.29g | 3.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
221%
Minerals Daily Need Coverage Score
322%
125%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 8.54g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 32)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $2.5)
Which food is lower in Saturated fat?
Cayenne pepper is lower in Saturated fat (difference - 0.03g)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.