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Poultry seasoning vs. Cayenne pepper — In-Depth Nutrition Comparison

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A recap on differences between Poultry seasoning and Cayenne pepper

  • Poultry seasoning has more Vitamin K, Iron, Manganese, and Calcium, however, Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Fiber, and Vitamin B2.
  • Poultry seasoning covers your daily Vitamin K needs 604% more than Cayenne pepper.
  • Cayenne pepper contains 7 times less Calcium than Poultry seasoning. Poultry seasoning contains 996mg of Calcium, while Cayenne pepper contains 148mg.

Food varieties used in this article are Spices, poultry seasoning and Spices, pepper, red or cayenne.

Infographic

Poultry seasoning vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +573%
Contains more Iron +352.6%
Contains more Magnesium +47.4%
Contains more Zinc +26.6%
Contains more Copper +126%
Contains more Manganese +242.9%
Contains more Phosphorus +71.3%
Contains more Potassium +194.4%
Contains more Selenium +22.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Calcium +573%
Contains more Iron +352.6%
Contains more Magnesium +47.4%
Contains more Zinc +26.6%
Contains more Copper +126%
Contains more Manganese +242.9%
Contains more Phosphorus +71.3%
Contains more Potassium +194.4%
Contains more Selenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +30.2%
Contains more Vitamin K +903%
Contains more Vitamin A +1480.9%
Contains more Vitamin E +2159.8%
Contains more Vitamin C +536.7%
Contains more Vitamin B1 +24.2%
Contains more Vitamin B2 +381.2%
Contains more Vitamin B3 +193%
Contains more Vitamin B6 +85.6%
Contains more Choline +70%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 17% 2014%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 29% 201%
Contains more Folate +30.2%
Contains more Vitamin K +903%
Contains more Vitamin A +1480.9%
Contains more Vitamin E +2159.8%
Contains more Vitamin C +536.7%
Contains more Vitamin B1 +24.2%
Contains more Vitamin B2 +381.2%
Contains more Vitamin B3 +193%
Contains more Vitamin B6 +85.6%
Contains more Choline +70%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +15.8%
Contains more Water +15.7%
Contains more Other +32.1%
Contains more Protein +25.2%
Contains more Fats +129.3%
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Carbs +15.8%
Contains more Water +15.7%
Contains more Other +32.1%
Contains more Protein +25.2%
Contains more Fats +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +128%
Contains more Polyunsaturated fat +332.3%
Equal in Saturated Fat - 3.26
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains more Monounsaturated Fat +128%
Contains more Polyunsaturated fat +332.3%
Equal in Saturated Fat - 3.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Cayenne pepper Opinion
Net carbs 54.29g 29.43g Poultry seasoning
Protein 9.59g 12.01g Cayenne pepper
Fats 7.53g 17.27g Cayenne pepper
Carbs 65.59g 56.63g Poultry seasoning
Calories 307kcal 318kcal Cayenne pepper
Sugar 1.8g 10.34g Poultry seasoning
Fiber 11.3g 27.2g Cayenne pepper
Calcium 996mg 148mg Poultry seasoning
Iron 35.3mg 7.8mg Poultry seasoning
Magnesium 224mg 152mg Poultry seasoning
Phosphorus 171mg 293mg Cayenne pepper
Potassium 684mg 2014mg Cayenne pepper
Sodium 27mg 30mg Poultry seasoning
Zinc 3.14mg 2.48mg Poultry seasoning
Copper 0.843mg 0.373mg Poultry seasoning
Manganese 6.857mg 2mg Poultry seasoning
Selenium 7.2µg 8.8µg Cayenne pepper
Vitamin A 2632IU 41610IU Cayenne pepper
Vitamin A RAE 132µg 2081µg Cayenne pepper
Vitamin E 1.32mg 29.83mg Cayenne pepper
Vitamin C 12mg 76.4mg Cayenne pepper
Vitamin B1 0.264mg 0.328mg Cayenne pepper
Vitamin B2 0.191mg 0.919mg Cayenne pepper
Vitamin B3 2.97mg 8.701mg Cayenne pepper
Vitamin B6 1.32mg 2.45mg Cayenne pepper
Folate 138µg 106µg Poultry seasoning
Choline 30.3mg 51.5mg Cayenne pepper
Vitamin K 805.4µg 80.3µg Poultry seasoning
Saturated Fat 3.29g 3.26g Cayenne pepper
Monounsaturated Fat 1.206g 2.75g Cayenne pepper
Polyunsaturated fat 1.936g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
360%
Cayenne pepper
Minerals Daily Need Coverage Score
322%
Poultry seasoning
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 8.54g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 32)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 0.03g)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.