Poultry seasoning vs. Cayenne pepper — In-Depth Nutrition Comparison
Compare
A recap on the differences between poultry seasoning and cayenne pepper
- Poultry seasoning has more vitamin K, iron, manganese, and calcium; however, cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, fiber, and vitamin B2.
- Poultry seasoning covers your daily vitamin K needs 604% more than cayenne pepper.
- Cayenne pepper contains 7 times less calcium than poultry seasoning. Poultry seasoning contains 996mg of calcium, while cayenne pepper contains 148mg.
Food varieties used in this article are Spices, poultry seasoning and Spices, pepper, red or cayenne.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +573% |
| Contains more IronIron | +352.6% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +26.6% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +242.9% |
| Contains more PotassiumPotassium | +194.4% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +903% |
| Contains more FolateFolate | +30.2% |
| Contains more Vitamin CVitamin C | +536.7% |
| Contains more Vitamin AVitamin A | +1476.5% |
| Contains more Vitamin EVitamin E | +2159.8% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +381.2% |
| Contains more Vitamin B3Vitamin B3 | +193% |
| Contains more Vitamin B6Vitamin B6 | +85.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 80.3µg | 604% |
| Iron | 35.3mg | 7.8mg | 344% |
| Vitamin A | 132µg | 2081µg | 217% |
| Manganese | 6.857mg | 2mg | 211% |
| Vitamin E | 1.32mg | 29.83mg | 190% |
| Vitamin B6 | 1.32mg | 2.45mg | 87% |
| Calcium | 996mg | 148mg | 85% |
| Vitamin C | 12mg | 76.4mg | 72% |
| Fiber | 11.3g | 27.2g | 64% |
| Vitamin B2 | 0.191mg | 0.919mg | 56% |
| Copper | 0.843mg | 0.373mg | 52% |
| Polyunsaturated fat | 1.936g | 8.37g | 43% |
| Potassium | 684mg | 2014mg | 39% |
| Vitamin B3 | 2.97mg | 8.701mg | 36% |
| Magnesium | 224mg | 152mg | 17% |
| Phosphorus | 171mg | 293mg | 17% |
| Fats | 7.53g | 17.27g | 15% |
| Folate | 138µg | 106µg | 8% |
| Zinc | 3.14mg | 2.48mg | 6% |
| Protein | 9.59g | 12.01g | 5% |
| Vitamin B1 | 0.264mg | 0.328mg | 5% |
| Choline | 30.3mg | 51.5mg | 4% |
| Monounsaturated fat | 1.206g | 2.75g | 4% |
| Carbs | 65.59g | 56.63g | 3% |
| Selenium | 7.2µg | 8.8µg | 3% |
| Calories | 307kcal | 318kcal | 1% |
| Protein per 100 calories | 3.1g | 3.8g | N/A |
| Calories per 10 g protein | 320kcal | 265kcal | N/A |
| Weight per 100 calories | 33g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 3.4 | N/A |
| Net carbs | 54.29g | 29.43g | N/A |
| Sugar | 1.8g | 10.34g | N/A |
| Sodium | 27mg | 30mg | 0% |
| Saturated fat | 3.29g | 3.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +129.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +128% |
| Contains more Poly. FatPolyunsaturated fat | +332.3% |
~equal in
Saturated fat
~3.26g
