Poultry seasoning vs. Cayenne pepper — In-Depth Nutrition Comparison
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A recap on the differences between poultry seasoning and cayenne pepper
- Poultry seasoning has more vitamin K, iron, manganese, and calcium; however, cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, fiber, and vitamin B2.
- Cayenne pepper covers your daily vitamin A needs 780% more than poultry seasoning.
- Cayenne pepper contains 10 times less vitamin K than poultry seasoning. Poultry seasoning contains 805.4µg of vitamin K, while cayenne pepper contains 80.3µg.
Food varieties used in this article are Spices, poultry seasoning and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +573% |
| Contains more IronIron | +352.6% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +26.6% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +242.9% |
| Contains more PotassiumPotassium | +194.4% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +903% |
| Contains more FolateFolate | +30.2% |
| Contains more Vitamin CVitamin C | +536.7% |
| Contains more Vitamin AVitamin A | +1476.5% |
| Contains more Vitamin EVitamin E | +2159.8% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +381.2% |
| Contains more Vitamin B3Vitamin B3 | +193% |
| Contains more Vitamin B6Vitamin B6 | +85.6% |
| Contains more CholineCholine | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 80.3µg | 604% |
| Iron | 35.3mg | 7.8mg | 344% |
| Vitamin A | 132µg | 2081µg | 217% |
| Manganese | 6.857mg | 2mg | 211% |
| Vitamin E | 1.32mg | 29.83mg | 190% |
| Vitamin B6 | 1.32mg | 2.45mg | 87% |
| Calcium | 996mg | 148mg | 85% |
| Vitamin C | 12mg | 76.4mg | 72% |
| Fiber | 11.3g | 27.2g | 64% |
| Vitamin B2 | 0.191mg | 0.919mg | 56% |
| Copper | 0.843mg | 0.373mg | 52% |
| Polyunsaturated fat | 1.936g | 8.37g | 43% |
| Potassium | 684mg | 2014mg | 39% |
| Vitamin B3 | 2.97mg | 8.701mg | 36% |
| Phosphorus | 171mg | 293mg | 17% |
| Magnesium | 224mg | 152mg | 17% |
| Fats | 7.53g | 17.27g | 15% |
| Folate | 138µg | 106µg | 8% |
| Zinc | 3.14mg | 2.48mg | 6% |
| Protein | 9.59g | 12.01g | 5% |
| Vitamin B1 | 0.264mg | 0.328mg | 5% |
| Choline | 30.3mg | 51.5mg | 4% |
| Monounsaturated fat | 1.206g | 2.75g | 4% |
| Carbs | 65.59g | 56.63g | 3% |
| Selenium | 7.2µg | 8.8µg | 3% |
| Calories | 307kcal | 318kcal | 1% |
| Net carbs | 54.29g | 29.43g | N/A |
| Sugar | 1.8g | 10.34g | N/A |
| Sodium | 27mg | 30mg | 0% |
| Saturated fat | 3.29g | 3.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +32.1% |
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +129.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +128% |
| Contains more Poly. FatPolyunsaturated fat | +332.3% |
~equal in
Saturated fat
~3.26g
