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  6. Pound cake vs. Beef noodle soup

Pound cake vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are pound cake and beef noodle soup different?

  • Pound cake has more vitamin B2, phosphorus, iron, vitamin B1, vitamin B12, choline, folate, and vitamin B5 than beef noodle soup.
  • Daily need coverage for saturated fat for pound cake is 22% higher.
  • Pound cake contains 33 times more cholesterol than beef noodle soup. While pound cake contains 66mg of cholesterol, beef noodle soup contains only 2mg.
  • Beef noodle soup has a lower glycemic index (42) than pound cake (54).

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Pound cake vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +272.5%
Contains more IronIron +236.4%
Contains more PhosphorusPhosphorus +636.8%
Contains more SeleniumSelenium +66.7%
Contains more CopperCopper +42.9%
Contains more ZincZinc +44.2%
Contains less SodiumSodium -13.8%
~equal in Manganese ~0.109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +517.9%
Contains more Vitamin B2Vitamin B2 +937.5%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B5Vitamin B5 +506.3%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +350%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +425%
Contains more CholineCholine +837.1%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +159.1%
Contains more FatsFats +1035%
Contains more CarbsCarbs +1398.3%
Contains more OtherOther +39.1%
Contains more WaterWater +256.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +510.1%
Contains more Poly. FatPolyunsaturated fat +1653.3%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Beef noodle soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pound cake Beef noodle soup DV% diff.
Cholesterol 66mg 2mg 21%
Polyunsaturated fat 3.419g 0.195g 21%
Fats 13.96g 1.23g 20%
Saturated fat 4.811g 0.455g 20%
Phosphorus 140mg 19mg 17%
Carbs 53.64g 3.58g 17%
Vitamin B2 0.249mg 0.024mg 17%
Calories 353kcal 34kcal 16%
Threonine 153mg 15%
Iron 1.48mg 0.44mg 13%
Vitamin B12 0.36µg 0.08µg 12%
Vitamin B1 0.173mg 0.028mg 12%
Choline 65.6mg 7mg 11%
Folate 42µg 8µg 9%
Vitamin B5 0.485mg 0.08mg 8%
Vitamin B3 1.615mg 0.425mg 7%
Starch 17.36g 7%
Vitamin A 70µg 5µg 7%
Monounsaturated fat 3.02g 0.495g 6%
Protein 5g 1.93g 6%
Vitamin D 34IU 0IU 4%
Calcium 47mg 8mg 4%
Vitamin D 0.8µg 0µg 4%
Selenium 5µg 3µg 4%
Potassium 149mg 40mg 3%
Vitamin B6 0.036mg 0.015mg 2%
Zinc 0.43mg 0.62mg 2%
Copper 0.042mg 0.06mg 2%
Sodium 377mg 325mg 2%
Fiber 0.6g 0.3g 1%
Vitamin K 1.7µg 0.8µg 1%
Vitamin E 0.65mg 0.5mg 1%
Magnesium 8mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 53.04g 3.28g N/A
Sugar 33.36g 1.03g N/A
Manganese 0.11mg 0.109mg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
5%
Beef noodle soup
Minerals Daily Need Coverage Score
26%
Pound cake
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 32.33g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 4.356g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.