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  6. Pound cake vs. Custard apple

Pound cake vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between pound cake and custard apple?

  • Pound cake is richer in phosphorus, vitamin B12, vitamin B2, iron, and vitamin B1, yet custard apple is richer in vitamin C and vitamin B6.
  • Pound cake's daily need coverage for saturated fat is 23% higher.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Pound cake vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +56.7%
Contains more IronIron +108.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +156.4%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +116.3%
Contains more Vitamin B2Vitamin B2 +149%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B5Vitamin B5 +259.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +513.9%

All nutrients comparison - raw data values

Nutrient Pound cake Custard apple DV% diff.
Polyunsaturated fat 3.419g 23%
Cholesterol 66mg 0mg 22%
Fats 13.96g 0.6g 21%
Vitamin C 0mg 19.2mg 21%
Saturated fat 4.811g 0.231g 21%
Phosphorus 140mg 21mg 17%
Sodium 377mg 4mg 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B6 0.036mg 0.221mg 14%
Calories 353kcal 101kcal 13%
Choline 65.6mg 12%
Vitamin B2 0.249mg 0.1mg 11%
Folate 42µg 11%
Iron 1.48mg 0.71mg 10%
Selenium 5µg 9%
Carbs 53.64g 25.2g 9%
Monounsaturated fat 3.02g 8%
Vitamin A 70µg 2µg 8%
Vitamin B1 0.173mg 0.08mg 8%
Protein 5g 1.7g 7%
Vitamin B3 1.615mg 0.5mg 7%
Vitamin B5 0.485mg 0.135mg 7%
Fiber 0.6g 2.4g 7%
Starch 17.36g 7%
Potassium 149mg 382mg 7%
Manganese 0.11mg 5%
Copper 0.042mg 5%
Vitamin D 0.8µg 4%
Vitamin E 0.65mg 4%
Zinc 0.43mg 4%
Vitamin D 34IU 4%
Calcium 47mg 30mg 2%
Magnesium 8mg 18mg 2%
Vitamin K 1.7µg 1%
Net carbs 53.04g 22.8g N/A
Sugar 33.36g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.007mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0.037mg 0%
Methionine 0.117mg 0.004mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +194.1%
Contains more FatsFats +2226.7%
Contains more CarbsCarbs +112.9%
Contains more OtherOther +53%
Contains more WaterWater +176.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.