Pound cake vs. Dashi — In-Depth Nutrition Comparison
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Differences between pound cake and dashi
- Pound cake is higher in vitamin B1; however, dashi is richer in vitamin K, selenium, calcium, vitamin B2, magnesium, and choline.
- Dashi's daily need coverage for vitamin K is 54% higher.
- Pound cake has 5 times more cholesterol than dashi. While pound cake has 66mg of cholesterol, dashi has only 13mg.
The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +377.8% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +297.9% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +452% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10.8% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +3835.3% |
| Contains more CholineCholine | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 66.9µg | 54% |
| Selenium | 5µg | 27.6µg | 41% |
| Sodium | 377mg | 1067mg | 30% |
| Protein | 5g | 16.7g | 23% |
| Cholesterol | 66mg | 13mg | 18% |
| Threonine | 153mg | 15% | |
| Calcium | 47mg | 187mg | 14% |
| Vitamin B2 | 0.249mg | 0.43mg | 14% |
| Magnesium | 8mg | 56mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Choline | 65.6mg | 114.5mg | 9% |
| Starch | 17.36g | 7% | |
| Polyunsaturated fat | 3.419g | 4.485g | 7% |
| Iron | 1.48mg | 1.03mg | 6% |
| Vitamin B1 | 0.173mg | 0.1mg | 6% |
| Saturated fat | 4.811g | 3.433g | 6% |
| Monounsaturated fat | 3.02g | 5.365g | 6% |
| Potassium | 149mg | 309mg | 5% |
| Copper | 0.042mg | 0mg | 5% |
| Vitamin B6 | 0.036mg | 0.1mg | 5% |
| Vitamin A | 70µg | 25µg | 5% |
| Vitamin B3 | 1.615mg | 2.46mg | 5% |
| Manganese | 0.11mg | 5% | |
| Folate | 42µg | 21µg | 5% |
| Calories | 353kcal | 438kcal | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Phosphorus | 140mg | 166mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Carbs | 53.64g | 64.88g | 4% |
| Zinc | 0.43mg | 0.09mg | 3% |
| Vitamin B12 | 0.36µg | 0.3µg | 3% |
| Fiber | 0.6g | 0.2g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fats | 13.96g | 13.89g | 0% |
| Net carbs | 53.04g | 64.68g | N/A |
| Sugar | 33.36g | 14.47g | N/A |
| Vitamin E | 0.65mg | 0.72mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +1024.8% |
| Contains more ProteinProtein | +234% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +45.8% |
~equal in
Fats
~13.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +77.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
