Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pound cake
  5. Compare
  6. Pound cake vs. Domestic goose

Pound cake vs. Domestic goose — In-Depth Nutrition Comparison

Compare

How are pound cake and domestic goose different?

  • Domestic goose has more selenium, vitamin B6, vitamin B5, copper, zinc, phosphorus, iron, vitamin B3, and vitamin B2 than pound cake.
  • Daily need coverage for selenium for domestic goose is 37% higher.
  • Pound cake contains 5 times more sodium than domestic goose. While pound cake contains 377mg of sodium, domestic goose contains only 76mg.
  • Domestic goose has a lower glycemic index (0) than pound cake (54).

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Pound cake vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +235.7%
Contains more ManganeseManganese +358.3%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +160.4%
Contains more IronIron +93.9%
Contains more CopperCopper +557.1%
Contains more ZincZinc +637.2%
Contains more PhosphorusPhosphorus +120.7%
Contains less SodiumSodium -79.8%
Contains more SeleniumSelenium +410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B3Vitamin B3 +152.7%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more Vitamin B6Vitamin B6 +1205.6%
Contains more Vitamin B12Vitamin B12 +36.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pound cake Domestic goose DV% diff.
Protein 5g 28.97g 48%
Selenium 5µg 25.5µg 37%
Vitamin B6 0.036mg 0.47mg 33%
Vitamin B5 0.485mg 1.834mg 27%
Copper 0.042mg 0.276mg 26%
Zinc 0.43mg 3.17mg 25%
Phosphorus 140mg 309mg 24%
Carbs 53.64g 0g 18%
Iron 1.48mg 2.87mg 17%
Vitamin B3 1.615mg 4.081mg 15%
Threonine 153mg 1.238mg 14%
Polyunsaturated fat 3.419g 1.54g 13%
Sodium 377mg 76mg 13%
Choline 65.6mg 12%
Vitamin B2 0.249mg 0.39mg 11%
Cholesterol 66mg 96mg 10%
Folate 42µg 12µg 8%
Potassium 149mg 388mg 7%
Starch 17.36g 7%
Vitamin B1 0.173mg 0.092mg 7%
Calories 353kcal 238kcal 6%
Vitamin A 70µg 12µg 6%
Vitamin B12 0.36µg 0.49µg 5%
Manganese 0.11mg 0.024mg 4%
Magnesium 8mg 25mg 4%
Vitamin E 0.65mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Monounsaturated fat 3.02g 4.34g 3%
Calcium 47mg 14mg 3%
Fats 13.96g 12.67g 2%
Fiber 0.6g 0g 2%
Vitamin K 1.7µg 1%
Saturated fat 4.811g 4.56g 1%
Net carbs 53.04g 0g N/A
Sugar 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.403mg 0%
Isoleucine 0.204mg 1.488mg 0%
Leucine 0.397mg 2.447mg 0%
Lysine 0.198mg 2.48mg 0%
Methionine 0.117mg 0.783mg 0%
Phenylalanine 0.239mg 1.214mg 0%
Valine 0.249mg 1.516mg 0%
Histidine 0.117mg 0.765mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.4%
Contains more ProteinProtein +479.4%
Contains more WaterWater +121.2%
~equal in Fats ~12.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Poly. FatPolyunsaturated fat +122%
Contains more Mono. FatMonounsaturated fat +43.7%
~equal in Saturated fat ~4.56g

People also compare

Pound cake
Pound cake vs Sponge cake
Sponge cake
Pound cake
Pound cake vs Cheesecake
Cheesecake
Pound cake
Pound cake vs Chocolate brownie
Chocolate brownie
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.