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  6. Pound cake vs. Bass

Pound cake vs. Bass — In-Depth Nutrition Comparison

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How are Pound cake and Bass different?

  • Pound cake is richer in Vitamin B2, and Folate, while Bass is higher in Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Magnesium.
  • Bass covers your daily need of Vitamin B12 169% more than Pound cake.
  • Pound cake contains 7 times more Saturated Fat than Bass. Pound cake contains 4.811g of Saturated Fat, while Bass contains 0.65g.

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Pound cake vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
4
:
6
Bass
Bass
Contains more Calcium +147.4%
Contains more Iron +37%
Contains more Manganese +478.9%
Contains more Magnesium +537.5%
Contains more Phosphorus +81.4%
Contains more Potassium +120.1%
Contains less Sodium -76.7%
Contains more Zinc +18.6%
Contains more Selenium +836%
Equal in Copper - 0.04
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +147.4%
Contains more Iron +37%
Contains more Manganese +478.9%
Contains more Magnesium +537.5%
Contains more Phosphorus +81.4%
Contains more Potassium +120.1%
Contains less Sodium -76.7%
Contains more Zinc +18.6%
Contains more Selenium +836%
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
7
:
4
Bass
Bass
Contains more Vitamin A +131.7%
Contains more Vitamin B1 +50.4%
Contains more Vitamin B2 +573%
Contains more Folate +320%
Contains more Vitamin B3 +58.4%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B6 +861.1%
Contains more Vitamin B12 +1125%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +131.7%
Contains more Vitamin B1 +50.4%
Contains more Vitamin B2 +573%
Contains more Folate +320%
Contains more Vitamin B3 +58.4%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B6 +861.1%
Contains more Vitamin B12 +1125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
3
:
2
Bass
Bass
Contains more Fats +366.9%
Contains more Carbs +∞%
Contains more Other +66.3%
Contains more Protein +354.6%
Contains more Water +183.6%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +366.9%
Contains more Carbs +∞%
Contains more Other +66.3%
Contains more Protein +354.6%
Contains more Water +183.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +257%
Contains more Polyunsaturated fat +240.2%
Contains less Saturated Fat -86.5%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +257%
Contains more Polyunsaturated fat +240.2%
Contains less Saturated Fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Bass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Bass Opinion
Net carbs 53.04g 0g Pound cake
Protein 5g 22.73g Bass
Fats 13.96g 2.99g Pound cake
Carbs 53.64g 0g Pound cake
Calories 353kcal 124kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g Bass
Fiber 0.6g 0g Pound cake
Calcium 47mg 19mg Pound cake
Iron 1.48mg 1.08mg Pound cake
Magnesium 8mg 51mg Bass
Phosphorus 140mg 254mg Bass
Potassium 149mg 328mg Bass
Sodium 377mg 88mg Bass
Zinc 0.43mg 0.51mg Bass
Copper 0.042mg 0.04mg Pound cake
Manganese 0.11mg 0.019mg Pound cake
Selenium 5µg 46.8µg Bass
Vitamin A 241IU 104IU Pound cake
Vitamin A RAE 70µg 31µg Pound cake
Vitamin E 0.65mg Pound cake
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin B1 0.173mg 0.115mg Pound cake
Vitamin B2 0.249mg 0.037mg Pound cake
Vitamin B3 1.615mg 2.558mg Bass
Vitamin B5 0.485mg 0.865mg Bass
Vitamin B6 0.036mg 0.346mg Bass
Folate 42µg 10µg Pound cake
Vitamin B12 0.36µg 4.41µg Bass
Vitamin K 1.7µg Pound cake
Tryptophan 0.041mg 0.255mg Bass
Threonine 153mg 0.997mg Pound cake
Isoleucine 0.204mg 1.047mg Bass
Leucine 0.397mg 1.848mg Bass
Lysine 0.198mg 2.088mg Bass
Methionine 0.117mg 0.673mg Bass
Phenylalanine 0.239mg 0.887mg Bass
Valine 0.249mg 1.171mg Bass
Histidine 0.117mg 0.669mg Bass
Cholesterol 66mg 103mg Pound cake
Trans Fat 0.192g Bass
Saturated Fat 4.811g 0.65g Bass
Omega-3 - DHA 0.007g 0.75g Bass
Omega-3 - EPA 0.001g 0.217g Bass
Omega-3 - DPA 0.005g Pound cake
Monounsaturated Fat 3.02g 0.846g Pound cake
Polyunsaturated fat 3.419g 1.005g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
65%
Bass
Minerals Daily Need Coverage Score
26%
Pound cake
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Pound cake
Pound cake is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 289mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 4.161g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.