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  6. Pound cake vs. Grape

Pound cake vs. Grape — In-Depth Nutrition Comparison

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Differences between Pound cake and Grape

  • Pound cake is higher in Phosphorus, Vitamin B12, Iron, Vitamin B2, and Choline, however, Grape is richer in Manganese, and Vitamin K.
  • Grape's daily need coverage for Manganese is 26% higher.

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Grapes, american type (slip skin), raw.

Infographic

Pound cake vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
7
:
3
Grape
Grape
Contains more Calcium +235.7%
Contains more Iron +410.3%
Contains more Magnesium +60%
Contains more Phosphorus +1300%
Contains more Zinc +975%
Contains more Selenium +4900%
Contains more Potassium +28.2%
Contains less Sodium -99.5%
Contains more Manganese +552.7%
Equal in Copper - 0.04
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +235.7%
Contains more Iron +410.3%
Contains more Magnesium +60%
Contains more Phosphorus +1300%
Contains more Zinc +975%
Contains more Selenium +4900%
Contains more Potassium +28.2%
Contains less Sodium -99.5%
Contains more Manganese +552.7%
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
9
:
3
Grape
Grape
Contains more Vitamin A +141%
Contains more Vitamin E +242.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +88%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +438.3%
Contains more Vitamin B5 +1920.8%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +205.6%
Contains more Vitamin K +758.8%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +141%
Contains more Vitamin E +242.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +88%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +438.3%
Contains more Vitamin B5 +1920.8%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +205.6%
Contains more Vitamin K +758.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
4
:
1
Grape
Grape
Contains more Protein +693.7%
Contains more Fats +3888.6%
Contains more Carbs +212.8%
Contains more Other +168.4%
Contains more Water +214.3%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +693.7%
Contains more Fats +3888.6%
Contains more Carbs +212.8%
Contains more Other +168.4%
Contains more Water +214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +21471.4%
Contains more Polyunsaturated fat +3252%
Contains less Saturated Fat -97.6%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +21471.4%
Contains more Polyunsaturated fat +3252%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Grape
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pound cake Grape Opinion
Net carbs 53.04g 16.25g Pound cake
Protein 5g 0.63g Pound cake
Fats 13.96g 0.35g Pound cake
Carbs 53.64g 17.15g Pound cake
Calories 353kcal 67kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g 16.25g Grape
Fiber 0.6g 0.9g Grape
Calcium 47mg 14mg Pound cake
Iron 1.48mg 0.29mg Pound cake
Magnesium 8mg 5mg Pound cake
Phosphorus 140mg 10mg Pound cake
Potassium 149mg 191mg Grape
Sodium 377mg 2mg Grape
Zinc 0.43mg 0.04mg Pound cake
Copper 0.042mg 0.04mg Pound cake
Manganese 0.11mg 0.718mg Grape
Selenium 5µg 0.1µg Pound cake
Vitamin A 241IU 100IU Pound cake
Vitamin A RAE 70µg 5µg Pound cake
Vitamin E 0.65mg 0.19mg Pound cake
Vitamin D 34IU 0IU Pound cake
Vitamin D 0.8µg 0µg Pound cake
Vitamin C 0mg 4mg Grape
Vitamin B1 0.173mg 0.092mg Pound cake
Vitamin B2 0.249mg 0.057mg Pound cake
Vitamin B3 1.615mg 0.3mg Pound cake
Vitamin B5 0.485mg 0.024mg Pound cake
Vitamin B6 0.036mg 0.11mg Grape
Folate 42µg 4µg Pound cake
Vitamin B12 0.36µg 0µg Pound cake
Vitamin K 1.7µg 14.6µg Grape
Tryptophan 0.041mg 0.003mg Pound cake
Threonine 153mg 0.017mg Pound cake
Isoleucine 0.204mg 0.005mg Pound cake
Leucine 0.397mg 0.013mg Pound cake
Lysine 0.198mg 0.014mg Pound cake
Methionine 0.117mg 0.021mg Pound cake
Phenylalanine 0.239mg 0.013mg Pound cake
Valine 0.249mg 0.017mg Pound cake
Histidine 0.117mg 0.023mg Pound cake
Cholesterol 66mg 0mg Grape
Trans Fat 0.192g 0g Grape
Saturated Fat 4.811g 0.114g Grape
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 0.014g Pound cake
Polyunsaturated fat 3.419g 0.102g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
11%
Grape
Minerals Daily Need Coverage Score
26%
Pound cake
15%
Grape

Comparison summary

Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 17.11g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 375mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 4.697g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.