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  6. Pound cake vs. Hoisin sauce

Pound cake vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between pound cake and hoisin sauce

  • Pound cake has more vitamin B12, phosphorus, vitamin B1, choline, and vitamin B5; however, hoisin sauce is higher in copper and fiber.
  • Hoisin sauce covers your daily sodium needs 54% more than pound cake.
  • Hoisin sauce has less cholesterol.

Food varieties used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Sauce, hoisin, ready-to-serve.

Infographic

Pound cake vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +46.5%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +268.4%
Contains less SodiumSodium -76.7%
Contains more SeleniumSelenium +177.8%
Contains more MagnesiumMagnesium +200%
Contains more CopperCopper +204.8%
Contains more ManganeseManganese +130.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +132.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4225%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B5Vitamin B5 +613.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +82.6%
Contains more CholineCholine +720%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +72.2%

All nutrients comparison - raw data values

Nutrient Pound cake Hoisin sauce DV% diff.
Sodium 377mg 1615mg 54%
Cholesterol 66mg 3mg 21%
Saturated fat 4.811g 0.568g 19%
Fats 13.96g 3.39g 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 0µg 15%
Phosphorus 140mg 38mg 15%
Vitamin B1 0.173mg 0.004mg 14%
Polyunsaturated fat 3.419g 1.698g 11%
Choline 65.6mg 8mg 10%
Copper 0.042mg 0.128mg 10%
Fiber 0.6g 2.8g 9%
Vitamin B5 0.485mg 0.068mg 8%
Vitamin A 70µg 0µg 8%
Starch 17.36g 7%
Calories 353kcal 220kcal 7%
Manganese 0.11mg 0.254mg 6%
Iron 1.48mg 1.01mg 6%
Selenium 5µg 1.8µg 6%
Monounsaturated fat 3.02g 0.963g 5%
Folate 42µg 23µg 5%
Vitamin D 0.8µg 0µg 4%
Magnesium 8mg 24mg 4%
Vitamin D 34IU 0IU 4%
Carbs 53.64g 44.08g 3%
Vitamin B3 1.615mg 1.17mg 3%
Protein 5g 3.31g 3%
Vitamin E 0.65mg 0.28mg 2%
Calcium 47mg 32mg 2%
Vitamin B2 0.249mg 0.217mg 2%
Vitamin B6 0.036mg 0.062mg 2%
Zinc 0.43mg 0.32mg 1%
Vitamin K 1.7µg 0.5µg 1%
Potassium 149mg 119mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 53.04g 41.28g N/A
Sugar 33.36g 27.26g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +51.1%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +21.7%
Contains more WaterWater +71%
Contains more OtherOther +226.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +213.6%
Contains more Poly. FatPolyunsaturated fat +101.4%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.