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Pound cake vs. Horchata — In-Depth Nutrition Comparison

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How are pound cake and horchata different?

  • Pound cake is higher than horchata in vitamin B2, iron, phosphorus, vitamin B1, vitamin B3, vitamin B5, and selenium.
  • Pound cake covers your daily need for vitamin B2, 19% more than horchata.
  • Horchata is lower in sodium.
  • Pound cake has a higher glycemic index (54) than horchata (31).

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Beverages, Horchata, as served in restaurant types were used in this article.

Infographic

Pound cake vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +338.2%
Contains more IronIron +14700%
Contains more CopperCopper +2000%
Contains more ZincZinc +616.7%
Contains more PhosphorusPhosphorus +833.3%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +1150%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3336.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +111.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +941.7%
Contains more FatsFats +1866.2%
Contains more CarbsCarbs +365.6%
Contains more OtherOther +705.3%
Contains more WaterWater +236.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1653.5%
Contains more SucroseSucrose +397.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +118.7%
Contains more FructoseFructose +369.7%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Horchata
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pound cake Horchata DV% diff.
Polyunsaturated fat 3.419g 23%
Saturated fat 4.811g 22%
Cholesterol 66mg 22%
Fats 13.96g 0.71g 20%
Vitamin B2 0.249mg 0mg 19%
Iron 1.48mg 0.01mg 18%
Phosphorus 140mg 15mg 18%
Sodium 377mg 14mg 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 15%
Calories 353kcal 54kcal 15%
Vitamin B1 0.173mg 0mg 14%
Carbs 53.64g 11.52g 14%
Choline 65.6mg 12%
Folate 42µg 11%
Vitamin B5 0.485mg 0mg 10%
Vitamin B3 1.615mg 0.047mg 10%
Protein 5g 0.48g 9%
Selenium 5µg 0.4µg 8%
Monounsaturated fat 3.02g 8%
Vitamin A 70µg 8%
Starch 17.36g 0.99g 7%
Manganese 0.11mg 0.01mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Copper 0.042mg 0.002mg 4%
Calcium 47mg 18mg 3%
Potassium 149mg 34mg 3%
Zinc 0.43mg 0.06mg 3%
Vitamin E 0.65mg 0.24mg 3%
Fiber 0.6g 0g 2%
Fructose 0.33g 1.55g 2%
Vitamin B6 0.036mg 0.017mg 1%
Vitamin K 1.7µg 0µg 1%
Magnesium 8mg 3mg 1%
Net carbs 53.04g 11.52g N/A
Sugar 33.36g 9.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
1%
Horchata
Minerals Daily Need Coverage Score
26%
Pound cake
2%
Horchata

Comparison summary

Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $1)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 24g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 4.811g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 23)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.